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Re: "Undoing Depression"

Posted by Alice on August 16, 1999, at 15:06:59

In reply to "Undoing Depression", posted by dj on August 16, 1999, at 5:44:51

> Anyone read this book? Whether you have or not what do you think of O'Connor's thesis that depression and depressive habits are learned and thus can be unlearned?
> Has anyone read the book and followed up with some of his suggestions and if so what has been your experience of doing so?

I have read this book. I was amazed that someone could write about so many or the things that I thought was a part of who I am, then realizing those things are my depression, well then who am I
? I could relate to 95%of what was in that book.
I haven't done what it says although I am working with my counselor on it. I learned a lot from my parents and my family life and I believe I taught myself a lot of the depressive behaviors as well.

It did help me not to feel so ashamed of what I think and feel knowing that I am not the only person who does.





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