Posted by anna on August 9, 1999, at 9:15:25
In reply to Severely depressed and wanting feed-back, posted by Cass on August 6, 1999, at 20:30:13
>Dear Cass,
Firstly remember that the darkness always passes.
Let your doctor check everything out and try some different meds. There is sure to be something. Cognitive therapy is also very useful to help with negative thinking such as paranoia.i used to be just like that and although i still suffer from depression, i am not paranoid anymore and have amuch more positive frame of mind. I still have things to work on -self esteem- but the most important thing is recognising how you feel and letting people help you, because they DO want to.
Let go of the past, nothing can change it so dont let it ruin the rest of your life. I hope these responses help and that you are now feeling happier. Keep Well,
anna
poster:anna
thread:9705
URL: http://www.dr-bob.org/babble/19990726/msgs/9801.html