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Dr. Bob is Robert Hsiung, MD,
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Posted by Deneb on September 26, 2006, at 21:00:39
This morning I weighed myself and I was 110 lbs! Woohoo! I'm sure I actually weigh more like 113 lbs right now because I might have been a little dehydrated from sleeping. Either way, I'm very happy that I'm no longer 118 lbs.
I still look pretty fat at 110 lbs. I have a lot of fat on my belly and legs. I'll be very happy to lose 15 pounds. If I'm still fat at 95 lbs, my next goal would be 90 lbs, but I would be just a little bit underweight at 90 lbs, so I think 95 lbs would be okay.
My next goal is to weigh 105 pounds. I can't wait! I prepared myself to lose only 2 pounds a month, but I lost more like 5 pounds. At this rate, I'll be at my goal weight of 95 lbs by Jan.!
I'm going to eat this way for the rest of my life to maintain my lower weight. It's not that difficult. I'm still able to eat candy, cake, cookies and chips, just not a lot and not everyday.
I'm going to count calories and record what I eat from now on, all days, all years. It works for me. It helps me eat healthier foods.
I can't wait to buy new smaller clothes! I'll start shopping for new clothes after I've maintained my 95 lbs for 6 months.
Deneb*
This is the end of the thread.
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