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Dr. Bob is Robert Hsiung, MD,
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Posted by qqqsimmons on April 30, 2007, at 20:38:42
i eat protein bars with whey protein. lately i've been getting lightheaded. looks like i need to either go to soy or meat.
Posted by nolvas on May 2, 2007, at 3:12:57
In reply to so, is isolated whey protein bad?, posted by qqqsimmons on April 30, 2007, at 20:38:42
Soya is not a great food in my opinion. If you want to rule out any possible allergic reactions then don't consume soya for a start. Check out rice protein or hemp protein. Rice is cheap, hemp is expensive. Both are good sources of protein, also Almonds have 21g of protein per 100g, so are an excellent source of protein.
This is the end of the thread.
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