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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by FredPotter on June 1, 2006, at 15:26:40
Has anyone tried these audio meditation aids such as Holosync? I'm trying the free demo disc at the moment and am undecided.
Posted by honeybee on June 1, 2006, at 15:40:35
In reply to Holosync, posted by FredPotter on June 1, 2006, at 15:26:40
I haven't tried them, but I use this Deltawaves cd to help me get to sleep. Sometimes I think it works and puts me into a different state. Sometimes not.
But it can't hurt anything but your wallet, that's for sure.
Posted by over 55 on June 20, 2006, at 9:35:11
In reply to Holosync, posted by FredPotter on June 1, 2006, at 15:26:40
Hi,
Holosync; interesting stuff huh? I too tried the demo and really had some good experiences with it so started the program. Now I am what you call an "Inner Circle" member. Yes, it is costly, but I have found them extremely helpful to me. I have to admit I do them at night and at least half the time fall asleep during the 2nd half. Each level has taken me from 6-12 months and I am on the 2nd level now. No negative effects ever on this. Positive effects I have experienced: Phenominal memory recall of names and events (I struggles with names for years). Increased creativity (My job requires it and I have seen a big change in that way). My problem solving ability seems to have increased. I know these are things that cannot be measured, but I know within myself these are areas that have significantly improved for me. I am not a "try anything" kind of person who hangs on without results. I have truly seen results with the tapes. I would recommend these to anyone who has sleep problems. The relaxation is great. Please let me know if you decide to go further with this and we can share progress.
Posted by FredPotter on June 20, 2006, at 18:39:17
In reply to Re: Holosync » FredPotter, posted by over 55 on June 20, 2006, at 9:35:11
Thanks for your reply. I too am over 55 and I've decided on a cheaper option called Insight. It does seem to work. If nothing else it makes me look forward to meditating. I try to sit upright so I don't drift off. I seem to have more energy, focus, creativity and problem-solving ability. With all that goes decreased anxiety. And I need less sleep. As you say it's difficult to prove though.
Best of luck
Fred
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