Psycho-Babble Medication Thread 766117

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does this depression technique really work?

Posted by rjlockhart on June 27, 2007, at 0:17:53

http://youtube.com/watch?v=6r7OZwhcqxY

very intresting.

I dont really felt anything. Maybe its the music in the background...............

My whole body, my entire mood is down. He's asking where are you depressed?

ALL OVER!

Anyway

Life.....

Re: does this depression technique really work?

Posted by Iansf on June 27, 2007, at 0:53:21

In reply to does this depression technique really work?, posted by rjlockhart on June 27, 2007, at 0:17:53

I do agree with him that the negative thoughts spring from the negative feelings rather than the other way around, but, my word, the tapping process is complex. I guess like anything else it would become simpler with practice, but I wonder if I could convince myself to do it when I'm feeling deeply depressed or anxious.

Re: does this depression technique really work? » Iansf

Posted by Phillipa on June 27, 2007, at 11:56:22

In reply to Re: does this depression technique really work?, posted by Iansf on June 27, 2007, at 0:53:21

I know someone on social who uses this technique I couldn't do it either. Love Phillipa

Re: does this depression technique really work?

Posted by FredPotter on June 27, 2007, at 15:36:28

In reply to does this depression technique really work?, posted by rjlockhart on June 27, 2007, at 0:17:53

I couldn't get it to work either and I had a guy teach me. I'm biased though. Any mention of "energy", "meridians", "chakras" and I switch off. It might be based on distraction if it ever does work

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