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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Meri-Tuuli on September 6, 2005, at 11:01:40
And why haven't we heard of it before? Whats going on? I heard somebody mention that they ate TWO TEASPOONS (or was that tablespoons?) of salt..... THATS ALOT OF SALT.
Surely SURELY that is not healthy. Even remotely so. Aside from everything else, how do you actually manage to eat it? You can die from too much salt and I am worried that somebody advocating its benefits might tempt someone to try it, only to end up in disaster.......it is readily available after all.
What do other babblers think??
Meri
x
Posted by Nickengland on September 6, 2005, at 11:23:13
In reply to WHY all this talk of table salt suddenly?, posted by Meri-Tuuli on September 6, 2005, at 11:01:40
Hi Meri,
Well i'm very uncertain about adding and consuming 2 tablespoons of salt to my current diet ~ in fact I'll personally be taking the information with a pinch of salt instead I think as that sounds far safer.
:-)
Kind regards
Nick
Posted by fires on September 6, 2005, at 14:00:46
In reply to WHY all this talk of table salt suddenly?, posted by Meri-Tuuli on September 6, 2005, at 11:01:40
> And why haven't we heard of it before? Whats going on? I heard somebody mention that they ate TWO TEASPOONS (or was that tablespoons?) of salt..... THATS ALOT OF SALT.
>
> Surely SURELY that is not healthy. Even remotely so. Aside from everything else, how do you actually manage to eat it? You can die from too much salt and I am worried that somebody advocating its benefits might tempt someone to try it, only to end up in disaster.......it is readily available after all.
>
> What do other babblers think??
>
> Meri
> x
2 tablespoons does sound very excessive. I didn't even notice the amount mentioned in the post. 1/2 teaspoon x 2/day might be needed by some with neuro-cardio. conditions, or persons who exercise a for a long time.Below from: http://home.att.net/~potsweb/POTS.html
" The brain is the most metabolically active organ in the body and requires a steady supply of oxygen and glucose to maintain healthy function. Although the brain represents only 1-2% of the body's mass, it utilizes 20% of the body's oxygen consumption and 15% of cardiac output. Our brains are thus highly dependent on adequate blood circulation to maintain our sense of health and well being. The thought process, regulation of body temperature, hormone release, and many autonomic systems can be impaired by loss of proper blood pressure control. Our survival is as dependent on adequate blood pressure regulation as on the fundamental process of breathing."
" Adding lots of extra salt to the diet can increase both blood volume and blood pressure by increasing fluid retention. One must increase fluid intake for salt to effectively expand blood volume. The use of a large, stainless steel chef's style salt shaker can be helpful. A high salt diet should only be tried under the recommendation and supervision of your doctor. "
Long exercise:
"If you don't take salt and fluids during extended exercise in hot weather, you will tire earlier and increase your risk for heat stroke, dehydration and cramps." (key point: salt and water, not just water).
http//:www.drmirkin.com/fitness/8061.htm
Posted by fires on September 6, 2005, at 14:31:28
In reply to Re: WHY all this talk of table salt suddenly? » Meri-Tuuli, posted by fires on September 6, 2005, at 14:00:46
>> http//:www.drmirkin.com/fitness/8061.htm<<
Sorry, here's the good link:
Posted by Phillipa on September 6, 2005, at 21:04:10
In reply to Re: WHY all this talk of table salt suddenly? » fires, posted by fires on September 6, 2005, at 14:31:28
He appeared and disappeared just forget it. And gatorade would be much better. Fondly, Phillipa
This is the end of the thread.
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