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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by TomG on September 12, 2003, at 18:19:04
Just wanted to know dosages etc.
Posted by almondjoy on September 13, 2003, at 0:03:24
In reply to Natural Alternatives for Anxiety Besides Kava????, posted by TomG on September 12, 2003, at 18:19:04
I used to take valerian root to help me sleep, its supposedly what valium is chemical makeup or properties or whatever were patterned after. here's a link...http://www.erowid.org/herbs/valerian/valerian.shtml I was taking about 800mg valerian root to sleep until it stopped helping much, then i could take it and chill awake. but its not standardized so the same dosage isnt always really the same amount active stuff.
also, ginseng can react to your body and act as a stimulant or relaxing agent.
good luck
Posted by TomG on September 13, 2003, at 14:32:33
In reply to Re: Natural Alternatives for Anxiety Besides Kava????, posted by almondjoy on September 13, 2003, at 0:03:24
Posted by Dr. Bob on September 13, 2003, at 23:41:36
In reply to Natural Alternatives for Anxiety Besides Kava????, posted by TomG on September 12, 2003, at 18:19:04
> Just wanted to know dosages etc.
I'd like to redirect this thread to the new Psycho-Babble Alternative board. Here's a link:
http://www.dr-bob.org/babble/alter/20030903/msgs/259816.html
Thanks,
Bob
This is the end of the thread.
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