![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 2 to 26 of 43. Go back in thread:
Posted by danf on July 11, 2000, at 21:14:27
In reply to Tired but Can't Sleep Lately-Frustrated as Hell, posted by tina on July 11, 2000, at 20:52:18
Tina,
I thought everyone knew about that. it happens every time I adjust a dose of meds.
Sometimes it is lethargy in the day & up at night.
Added buspar a week ago & now it is bed @11 & wake up at 5am. The denny's rest up the street probably knows ever time, my meds are changed. There I am to get breakfast before the rush.
My sleep pattern is always changed for a few days. Then settles back down.
But then, I have always assumed that sleep patterns are bizzare for anxiety /depression sufferers.
Perhaps, I assumed too much ?
Posted by shar on July 11, 2000, at 22:13:35
In reply to Re: Tired but Can't Sleep Lately-Frustrated as Hell » tina, posted by danf on July 11, 2000, at 21:14:27
Tina,
It seems not long ago your plate was quite full with life events. (But with my memory...)
Has all that been resolved? That could keep you awake even if you're not actively thinking about it, just a general tension could occur.Has your decision not to PB maybe made you feel uneasy because it is (at least to me) a great support system. I think for you too. Cutting PB off as a conscious decision would bother me a lot -- even if I don't post each time I read, it is still familiar, relevant to my life in a way no other group is, and many comforting things are said that reassure me.
Maybe you didn't feel that strongly, but it could have made a difference. Even if you are just saying hi, it's still contact.
I could be all the way off base here. Just a thought.
Shar
Posted by paul on July 12, 2000, at 0:02:37
In reply to Re: Tired but Can't Sleep Lately-Frustrated as Hell, posted by shar on July 11, 2000, at 22:13:35
as my main problem always has been getting to sleep, i can say that for me it was never so much a matter of changing dosages-i could do that with no problem. the sleeplessness-even if ABSOLUITELY hammerred-tired persisted anyhow. what about asking the doc for some ambien or zaleplon to get you through whatever this is? pardon the dimestore psychoanalysis, but is there anything you're putting off/hiding from/etc.? or is it just that the brain won't turn off?
may you schleep likealogggggg.......
pcl
Posted by dj on July 12, 2000, at 0:30:50
In reply to Tired but Can't Sleep Lately-Frustrated as Hell, posted by tina on July 11, 2000, at 20:52:18
> Gotta know something: Do AD's eventually keep you up at night? I've noticed in the last few nights, a week now, I have been dead tired at night but unable to sleep. I can't stay up but I >can't sleep.
Fatigue, stress, anxiety and depression have lots of interesting links many which are explored in the book: "Why Zebras Don't Get Ulcers, etc..." which I and others have referenced on PB and Dr. Bob has listed in his book section.
I've been pondering posting on a similar but differet paradoxical effect, that of getting a full nights sleep and waking up and being exhausted much of the day. I'm not on ADs currently (haven't been for some time and hopefully will never be again) and am generally coping well with lots of potential stressors that in the past may have put me over the edge, if sustained.
I've been working on patterns for breaking what I've termed the Achey-Wakey Exhastion pattern because I link it to waking with my muscles being very tight indicating I may have had some very anxious dreams and/or did not sufficiently stretch when on the computer too long and/or need to deal with some deep sources of anxiety and/or, etc...
In Zebras, Sapolosky the author comments, in his chapter on the biological and other links between stress and depression on how: "While depressives have the trouble falling asleep that one might expect, they also have the problem of "early morning awakening"... Not only is sleep shortened, but the "architecture" of sleep is different as well...
An additional vegatative symptom is extremely relevant...depressives often experience elevated levels of glucocortocoids. This is critical for a number of reasons...and helps to clarify what the disease is actually about. When looking at a depressive sitting on the edge of the bed, barely able to move, it is easy to think of the person as energyless, enervated. A more accurate picture is of the depressive as a tightly wound coiled spool of wire, tense, straining, active - but all inside...depressives bear some resemblance to an animal sprinting across the savanna - no wonder they have elevated levels of stress hormones." pg.-233,4
So part of the answer, for me at least, is working actively at deeply relaxing particularly large muscle groupings (eg. - shoulders and neck, thighs). Soaks in hot baths help, stretching, dealing with internal conflicts, yoga, walks, etc...on a regular and consistent basis. The practices of looking after oneself and paying attention, deeply and compassionatly to what one's body/mind is expressing...
Sante!
dj
Posted by tina on July 12, 2000, at 7:57:38
In reply to Sleep and then Achey-Wakey Fatigue, unless..., posted by dj on July 12, 2000, at 0:30:50
That's an interesting concept dj. Thanks for the summary. I am currently taking something for sleep and even took way too much of it last night and still didn't sleep. I think I fell asleep finally at about 6 this morning and now I'm wide awake at 8. There are a few things that I'm dealing with right now but they aren't biggies and really don't effect me that much, well, one of them does but there's absolutely nothing I can do about it except wait. I do kind of feel like a tightly coiled spool of wire sometimes, great analogy dj. My thoughts don't race at night, I don't find myself thinking about anything in particular, just trying to sleep with no success. I do yoga, I weight train and do aerobics. I am vegetarian so I think I take care of myself pretty well. But sleep is still evasive. Don't know what to do. Maybe it's a manic stage, I'm not sure. Psychopharm did say I have "slight" bi-polar II tendencies. Any thoughts anyone?
Thanks for all your wonderful responses. It's great to be cared about by so many people I don't even know. Love you guys, take care.----Tina
> > Gotta know something: Do AD's eventually keep you up at night? I've noticed in the last few nights, a week now, I have been dead tired at night but unable to sleep. I can't stay up but I >can't sleep.
>
> Fatigue, stress, anxiety and depression have lots of interesting links many which are explored in the book: "Why Zebras Don't Get Ulcers, etc..." which I and others have referenced on PB and Dr. Bob has listed in his book section.
>
> I've been pondering posting on a similar but differet paradoxical effect, that of getting a full nights sleep and waking up and being exhausted much of the day. I'm not on ADs currently (haven't been for some time and hopefully will never be again) and am generally coping well with lots of potential stressors that in the past may have put me over the edge, if sustained.
>
> I've been working on patterns for breaking what I've termed the Achey-Wakey Exhastion pattern because I link it to waking with my muscles being very tight indicating I may have had some very anxious dreams and/or did not sufficiently stretch when on the computer too long and/or need to deal with some deep sources of anxiety and/or, etc...
>
> In Zebras, Sapolosky the author comments, in his chapter on the biological and other links between stress and depression on how: "While depressives have the trouble falling asleep that one might expect, they also have the problem of "early morning awakening"... Not only is sleep shortened, but the "architecture" of sleep is different as well...
>
> An additional vegatative symptom is extremely relevant...depressives often experience elevated levels of glucocortocoids. This is critical for a number of reasons...and helps to clarify what the disease is actually about. When looking at a depressive sitting on the edge of the bed, barely able to move, it is easy to think of the person as energyless, enervated. A more accurate picture is of the depressive as a tightly wound coiled spool of wire, tense, straining, active - but all inside...depressives bear some resemblance to an animal sprinting across the savanna - no wonder they have elevated levels of stress hormones." pg.-233,4
>
> So part of the answer, for me at least, is working actively at deeply relaxing particularly large muscle groupings (eg. - shoulders and neck, thighs). Soaks in hot baths help, stretching, dealing with internal conflicts, yoga, walks, etc...on a regular and consistent basis. The practices of looking after oneself and paying attention, deeply and compassionatly to what one's body/mind is expressing...
>
> Sante!
>
> dj
Posted by Kath on July 12, 2000, at 15:29:32
In reply to Re: To All--Thanks and More, posted by tina on July 12, 2000, at 7:57:38
Hi Tina - I use on "old wife's tale" remedy & it often works. A mug of hot milk with honey in it & a couple of calcium pills. There's another thing that works often. It's a homeopathic remedy called "Passidora" The company that makes it is Bioforce AG - A.Vogel Homeopathic. You can probably get it at a natural food store. Ask me if you need more info. It's helped both my husband and me too. Don't know if you got my other post, but I couldn't get your email so mine is: kattgoddess@excite.com
Take care. Sleeplessness is such a total bummer.
Hugs, Kath
> That's an interesting concept dj. Thanks for the summary. I am currently taking something for sleep and even took way too much of it last night and still didn't sleep. I think I fell asleep finally at about 6 this morning and now I'm wide awake at 8. There are a few things that I'm dealing with right now but they aren't biggies and really don't effect me that much, well, one of them does but there's absolutely nothing I can do about it except wait. I do kind of feel like a tightly coiled spool of wire sometimes, great analogy dj. My thoughts don't race at night, I don't find myself thinking about anything in particular, just trying to sleep with no success. I do yoga, I weight train and do aerobics. I am vegetarian so I think I take care of myself pretty well. But sleep is still evasive. Don't know what to do. Maybe it's a manic stage, I'm not sure. Psychopharm did say I have "slight" bi-polar II tendencies. Any thoughts anyone?
> Thanks for all your wonderful responses. It's great to be cared about by so many people I don't even know. Love you guys, take care.----Tina
>
>
> > > Gotta know something: Do AD's eventually keep you up at night? I've noticed in the last few nights, a week now, I have been dead tired at night but unable to sleep. I can't stay up but I >can't sleep.
> >
> > Fatigue, stress, anxiety and depression have lots of interesting links many which are explored in the book: "Why Zebras Don't Get Ulcers, etc..." which I and others have referenced on PB and Dr. Bob has listed in his book section.
> >
> > I've been pondering posting on a similar but differet paradoxical effect, that of getting a full nights sleep and waking up and being exhausted much of the day. I'm not on ADs currently (haven't been for some time and hopefully will never be again) and am generally coping well with lots of potential stressors that in the past may have put me over the edge, if sustained.
> >
> > I've been working on patterns for breaking what I've termed the Achey-Wakey Exhastion pattern because I link it to waking with my muscles being very tight indicating I may have had some very anxious dreams and/or did not sufficiently stretch when on the computer too long and/or need to deal with some deep sources of anxiety and/or, etc...
> >
> > In Zebras, Sapolosky the author comments, in his chapter on the biological and other links between stress and depression on how: "While depressives have the trouble falling asleep that one might expect, they also have the problem of "early morning awakening"... Not only is sleep shortened, but the "architecture" of sleep is different as well...
> >
> > An additional vegatative symptom is extremely relevant...depressives often experience elevated levels of glucocortocoids. This is critical for a number of reasons...and helps to clarify what the disease is actually about. When looking at a depressive sitting on the edge of the bed, barely able to move, it is easy to think of the person as energyless, enervated. A more accurate picture is of the depressive as a tightly wound coiled spool of wire, tense, straining, active - but all inside...depressives bear some resemblance to an animal sprinting across the savanna - no wonder they have elevated levels of stress hormones." pg.-233,4
> >
> > So part of the answer, for me at least, is working actively at deeply relaxing particularly large muscle groupings (eg. - shoulders and neck, thighs). Soaks in hot baths help, stretching, dealing with internal conflicts, yoga, walks, etc...on a regular and consistent basis. The practices of looking after oneself and paying attention, deeply and compassionatly to what one's body/mind is expressing...
> >
> > Sante!
> >
> > dj
Posted by Noa on July 12, 2000, at 15:39:12
In reply to Tired but Can't Sleep Lately-Frustrated as Hell, posted by tina on July 11, 2000, at 20:52:18
Tina, aren't you also in the process of quitting smoking cold turkey? I would imagine this could upset your body's balance a lot.
Posted by Greg on July 12, 2000, at 17:28:53
In reply to Tired but Can't Sleep Lately-Frustrated as Hell, posted by tina on July 11, 2000, at 20:52:18
Hey JCS,
Got a lot of good suggestions here, I'd like to add a thought. Maybe you might just have some good old-fashioned insomnia? Maybe you should talk to your doc about something to help you sleep at your next visit? Not sleeping sucks (I think that's the technical term)! You know I take Ambien. Some people don't like it, but it works well for me. I'm sure there are a lot of other alternatives you can discuss with him/her.
H,L & K,
Greg
Posted by tina on July 12, 2000, at 17:29:50
In reply to Re: Tired but Can't Sleep Lately-Frustrated as Hell » tina, posted by Noa on July 12, 2000, at 15:39:12
I have been off smoking for 10 days Noa. I don't know if that is what's causing it but it sure is something I didn't think of. Thank you. I'm glad I have you around to remind me of this stuff. I'd lose my head if it wasn't attached. Maybe Kath's homeopathic remedy will work. I'm willing to try anything at this point. Love ya--Tina
> Tina, aren't you also in the process of quitting smoking cold turkey? I would imagine this could upset your body's balance a lot.
Posted by tina on July 12, 2000, at 20:07:34
In reply to Re: Tired but Can't Sleep Lately-Frustrated as Hell » tina, posted by Greg on July 12, 2000, at 17:28:53
I don't think the JCS was necessary do you? Thanks for the suggestion, I'll ask her. Pretty sure I won't get it though, she calls all these meds poison right to my face so i think I know her answer already. Is there such a thing as NEW-fashioned insomnia??
Thanks for the advice hun
H,L & K
"Brat"> Hey JCS,
>
> Got a lot of good suggestions here, I'd like to add a thought. Maybe you might just have some good old-fashioned insomnia? Maybe you should talk to your doc about something to help you sleep at your next visit? Not sleeping sucks (I think that's the technical term)! You know I take Ambien. Some people don't like it, but it works well for me. I'm sure there are a lot of other alternatives you can discuss with him/her.
>
> H,L & K,
> Greg
Posted by Greg on July 12, 2000, at 21:13:53
In reply to Re: Tired but Can't Sleep Lately-to Greg, posted by tina on July 12, 2000, at 20:07:34
JCS stands for Jolly Canadian Soul, but it probably wasn't necessary. Forgive me? Time too kick your doc's ass..... IMHO. Love ya hon.
"Brat, the Sequel"
> I don't think the JCS was necessary do you? Thanks for the suggestion, I'll ask her. Pretty sure I won't get it though, she calls all these meds poison right to my face so i think I know her answer already. Is there such a thing as NEW-fashioned insomnia??
> Thanks for the advice hun
> H,L & K
> "Brat"
>
>
>
> > Hey JCS,
> >
> > Got a lot of good suggestions here, I'd like to add a thought. Maybe you might just have some good old-fashioned insomnia? Maybe you should talk to your doc about something to help you sleep at your next visit? Not sleeping sucks (I think that's the technical term)! You know I take Ambien. Some people don't like it, but it works well for me. I'm sure there are a lot of other alternatives you can discuss with him/her.
> >
> > H,L & K,
> > Greg
Posted by Janice on July 12, 2000, at 22:00:03
In reply to Tired but Can't Sleep Lately-Frustrated as Hell, posted by tina on July 11, 2000, at 20:52:18
hi tina,
guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
Take care and hugs back. Janice
Posted by tina on July 13, 2000, at 7:27:46
In reply to Re: Tired but Can't Sleep Lately-Frustrated as Hel, posted by Janice on July 12, 2000, at 22:00:03
Hey everybody: Still no sleep last night, well, maybe an hour. Just wired at bedtime. Took clonazepam and xanax but was still pretty energetic upon going to bed. Pacing and racing thoughts and I was shaky and fidgety. If you knew me, the fidgeting part would really surprise you. I don't fidget, ever. Always got slapped as a kid when I fidgetted so now I never do. Spent the night walking back and forth down the hall and drinking water and feeling like there were bugs crawling all over me and my skin was itchy like crazy. Took more xanax and was able to fall asleep around 5 this morning but I woke up around 6-6:30 feeling groggy but right now I have the energy to run a marathon again. Geez, a little rest and relaxation would be nice. I used to want to sleep all day and now I just want to walk, pace and fidget. Am I losing my mind? Could this be a bi-polar manic episode? Help!
> hi tina,
>
> guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
>
> guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
>
> guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
>
> Take care and hugs back. Janice
Posted by Kath on July 13, 2000, at 8:46:12
In reply to Re: Still No Sleep--Losing My Mind I Think, posted by tina on July 13, 2000, at 7:27:46
Hi Jennifer - I wondered if any of these physical symptoms bring anything to mind? I look to you as this lots-of-knowledge person.
Kath
> Hey everybody: Still no sleep last night, well, maybe an hour. Just wired at bedtime. Took clonazepam and xanax but was still pretty energetic upon going to bed. Pacing and racing thoughts and I was shaky and fidgety. If you knew me, the fidgeting part would really surprise you. I don't fidget, ever. Always got slapped as a kid when I fidgetted so now I never do. Spent the night walking back and forth down the hall and drinking water and feeling like there were bugs crawling all over me and my skin was itchy like crazy. Took more xanax and was able to fall asleep around 5 this morning but I woke up around 6-6:30 feeling groggy but right now I have the energy to run a marathon again. Geez, a little rest and relaxation would be nice. I used to want to sleep all day and now I just want to walk, pace and fidget. Am I losing my mind? Could this be a bi-polar manic episode? Help!
>
>
>
> > hi tina,
> >
> > guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
> >
> > guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
> >
> > guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
> >
> > Take care and hugs back. Janice
Posted by Janice on July 13, 2000, at 9:29:12
In reply to Re: Still No Sleep--Losing My Mind I Think, posted by tina on July 13, 2000, at 7:27:46
hi tina,
I usually feel pretty good during a hypomanic sleepless time. Usually sleeplessness in bipolar people causes the hypomania, unless you are experiencing a mixed episode. Tina, have you made a medication change recently?
I'd try not to sleep during the day just so I could hopefully sleep tonight. But you know yourself better than me and maybe a nap would be good if you could do one. I'll be thinking of you, Janice
Posted by Noa on July 13, 2000, at 10:30:38
In reply to Re: Still No Sleep--Losing My Mind I Think, posted by tina on July 13, 2000, at 7:27:46
>and feeling like there were bugs crawling all over me and my skin was itchy like crazy.
I don't know, but this sounds like it could be a symptom of nicotine withdrawal.
Posted by Greg on July 13, 2000, at 10:53:27
In reply to Re: Still No Sleep--Losing My Mind I Think, posted by Noa on July 13, 2000, at 10:30:38
Tina,
It never dawned on me when reading this before, but I think Noa could be onto something here. Having been been a war-torn veteran of several attempts to quit smoking, the itchy feeling was something I experienced along with irritability, shaking, and trouble sleeping (and the inevitable urge to bite the head off of everyone who spoke to me). I really think she may be on to something here. Is the nicotine patch or gum a possibility for you? Just a thought.
Hugs, Greg
> >and feeling like there were bugs crawling all over me and my skin was itchy like crazy.
>
> I don't know, but this sounds like it could be a symptom of nicotine withdrawal.
Posted by Kath on July 13, 2000, at 13:27:11
In reply to Re: Still No Sleep--Losing My Mind I Think, posted by Greg on July 13, 2000, at 10:53:27
Tina - if your body is going through nicotine withdrawal there's a homeopathic for that also! Just thought of it. I know there's one in the tubes. The brand looks like it's NU-MEDICINE. The tube for n-withdrawal is yellowy-orange.
My other thought is to make sure your body has the vitamins that help with detoxification. Vitamin C is good. Once again, you can look through books at a natural food store. My "Bible" is "Prescription for Nutritional Healing". I got over my severe chemical sensitivities referring to this great book. It's expensive - I got mine on sale for $20. Around here, most natural food stores carry it & some even have a reference copy. There's a section in the book for smoking dependency. It says "The nutrients suggested are rocommended to correct probably smoking-related deficiencies & damage while you work to kick the habit. I'll list what it suggests. Essential: Coenzyme Q10 200mg twice/day - Aids oxygen flow to the brain; protects heart tissue. Also acts as an antioxidant to protect cells & the lungs. Vitamin C 5,000-20,000mg /day. Important antioxidant that protects against cell damage. Smoking drastically depletes the body of Vitamin C. Vitamin B complex 100mg daily (you can get time-released). Necessary in cellular enzyme systems often damaged in smokers. Use sublingual form if possible (dissolved under the tongue). Increases energy; needed for liver function. Folic acid 400mcg/day (I'm not sure if we can get large dose tablets of folic acid in Canada). Needed for the formation of red blood cells; important for healthy cell division & replication. Vitamin E - start with 200IU/day & increase by 200IU each month up to 800 IU daily. One of the most important antioxidants, needed to protect cells & organs from damage by the smoke.
It goes on to list "Very Important" and "Helpful".Good luck, Kath
Posted by tina on July 13, 2000, at 15:13:00
In reply to Vitamin supplementation? To TINA, posted by Kath on July 13, 2000, at 13:27:11
Thanks for all the great ideas. Kath--I have that book. It's my bible too. Noa, you are probably right about the withdrawal although I have to tell you I don't even crave a cigarette. Not interested at all. Can I have withdrawal without even having a desire to smoke? Confusing. Janice--No med change recently. Still the same old stuff although I may have to get off meds due to some really high cpk levels on my liver function test last week. Doc doesn't like the look of it. Also found out from doc today that I am hypoglycemic which may explain the frequent panic and anxiety problems I have. Doing the diet change thing starting today although I don't really eat sugar except gram's cookies and that's infrequently.
Thankyou again everyone. As always your info and advice is highly intelligent and greatly appreciated. You guys are awesome.
Love Tina
> Tina - if your body is going through nicotine withdrawal there's a homeopathic for that also! Just thought of it. I know there's one in the tubes. The brand looks like it's NU-MEDICINE. The tube for n-withdrawal is yellowy-orange.
> My other thought is to make sure your body has the vitamins that help with detoxification. Vitamin C is good. Once again, you can look through books at a natural food store. My "Bible" is "Prescription for Nutritional Healing". I got over my severe chemical sensitivities referring to this great book. It's expensive - I got mine on sale for $20. Around here, most natural food stores carry it & some even have a reference copy. There's a section in the book for smoking dependency. It says "The nutrients suggested are rocommended to correct probably smoking-related deficiencies & damage while you work to kick the habit. I'll list what it suggests. Essential: Coenzyme Q10 200mg twice/day - Aids oxygen flow to the brain; protects heart tissue. Also acts as an antioxidant to protect cells & the lungs. Vitamin C 5,000-20,000mg /day. Important antioxidant that protects against cell damage. Smoking drastically depletes the body of Vitamin C. Vitamin B complex 100mg daily (you can get time-released). Necessary in cellular enzyme systems often damaged in smokers. Use sublingual form if possible (dissolved under the tongue). Increases energy; needed for liver function. Folic acid 400mcg/day (I'm not sure if we can get large dose tablets of folic acid in Canada). Needed for the formation of red blood cells; important for healthy cell division & replication. Vitamin E - start with 200IU/day & increase by 200IU each month up to 800 IU daily. One of the most important antioxidants, needed to protect cells & organs from damage by the smoke.
> It goes on to list "Very Important" and "Helpful".
>
> Good luck, Kath
Posted by Janice on July 13, 2000, at 18:30:08
In reply to Re: To EVERYONE, posted by tina on July 13, 2000, at 15:13:00
Tina,
I'm so happy you found this out. Hypoglycemia could be the root of alot of your problems. This could turn out to be very great news for you - which, as an added bonus would include many good nights sleep for you.
take care, Janice
Posted by Jennifer on July 14, 2000, at 0:47:49
In reply to Jennifer - Any thoughts re Tina's 7/13 post?, posted by Kath on July 13, 2000, at 8:46:12
Tina,
My, what a long thread! Seems like you may not be the only sleepless one! Kath suggested I read your 7/13 post, and I have ended up reading the entire darn thread. I don't envy you one bit. I hate sleeplessness! Anyway, here's my 2 cents, which mixes in with a lot of everyone else's thoughts:
Hypoglycemia and "I'm a vegetarian"...hmmm, how balanced is your protien intake?
Quit smoking...wow, that's awesome! It takes about two weeks for your body to adjust chemically to not having the nicotine, even if you don't have cravings. I have absolutely NO idea, but without the nicotine, could your meds be absorbed differently? Good question for the pdoc, or someone here. Also, if it keeps up, maybe you would do better with the nicotine patch (much more easy to regulate than the gum) that way you could slowly lower your levels over several weeks. No risk of nicotine tox since you're not having any cig's on top of it.
Warm bath...great idea, but needs to be one hour before bedtime. You actually get tired from the cooling effect that occurs over the next hour.
Antioxidants...another awesome one to help conteract your bodies crud from the nicotine. As far as the homeopathic, watch that it isn't "true" homeopathic. Some just use that term for "natural" meds. Natural is great, but homeopathic is when they put only one part per million or billion of the stuff in purified water. If such a thing were possible, then an alcoholic would be able to drink "homeopathic" alcohol and not have withdrawal. Physiologically impossible! In other words, don't pay good money for a tiny half-oz bottle of clean water.
Xanax and other benzo's...hey, not good for sleep at all. As a matter of fact your sleep gets all screwed up if you use these for sleep instead of anxiety. Your EEG will show all these spindles that are from the benzo use. Too much brain activity while trying to sleep! If your pdoc won't give you sleeping meds (which would be a great idea short term) how about good old Benadryl (dyphenhydramine HCL) 50mg one our before bed? It's the same as Sominex. I'd hate to use it more than two weeks though, once you get over all the nicotine stuff.
Exercise...great for the body. Affects sleep in 2 ways. Morning exercise causes a decreased need for sleep, basically for every hr of workout, half-hour less sleep needed. Keep within reason though...This only works up to about 2 hr total decrease in sleep time. PM exercise is rotten for sleep. Your metabolism stays up for 4 hrs, and you can't sleep. No afternoon or PM exercise!
General sleep hygiene: Same sleep time and wake time within fifteen minutes every day. No naps. Bath one hour prior to bedtime. Milk, calcium, drugs :) one hour prior. Comfortable bed. No extra noise...use a fan or "white noise" machine if needed. Watch your pm diet. If you eat an early dinner with low carbo/protein, you are going hypoglycemic at night. Eat a nice balanced meal, and have a bedtime snack with your milk. Something long lasting. Not anything like graham crackers that spike your blood sugar and then drop it like a fly! Don't read or watch TV in bed. If it's too irresistable, get the TV out of there. Bed for sleeping only! If you can't sleep for over twenty to thirty minutes, get OUT OF BED and OUT of your room. Go downstairs and read. No online stuff, no movies. You may get caught up in it and won't go to bed when your body signals you to do so. Once tired again, try again...and again and again and again. Pacing? Don't. Increases that heart rate and metabolism. Do anything to calm down besides xanax. Do your nails, paint, write, color a darn coloring book, but don't do anything that will make you more "up".
Good luck! There are sleep disorder clinics if this keeps up over a month or so. Most likely it's short term. Keep up the great exercise and stuff to offset any stress (even good stress). Let us know how it's going...and we better not see any submissions between 10pm and 8am! Jennifer
> Hi Jennifer - I wondered if any of these physical symptoms bring anything to mind? I look to you as this lots-of-knowledge person.
>
> Kath
>
>
> > Hey everybody: Still no sleep last night, well, maybe an hour. Just wired at bedtime. Took clonazepam and xanax but was still pretty energetic upon going to bed. Pacing and racing thoughts and I was shaky and fidgety. If you knew me, the fidgeting part would really surprise you. I don't fidget, ever. Always got slapped as a kid when I fidgetted so now I never do. Spent the night walking back and forth down the hall and drinking water and feeling like there were bugs crawling all over me and my skin was itchy like crazy. Took more xanax and was able to fall asleep around 5 this morning but I woke up around 6-6:30 feeling groggy but right now I have the energy to run a marathon again. Geez, a little rest and relaxation would be nice. I used to want to sleep all day and now I just want to walk, pace and fidget. Am I losing my mind? Could this be a bi-polar manic episode? Help!
> >
> >
> >
> > > hi tina,
> > >
> > > guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
> > >
> > > guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
> > >
> > > guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
> > >
> > > Take care and hugs back. Janice
Posted by shar on July 14, 2000, at 1:11:27
In reply to Re: Thoughts re Tina's 7/13 post?, posted by Jennifer on July 14, 2000, at 0:47:49
Nicotene is a stimulus blocker extrodinaire, one of the benes that smokers get. Increased ability to focus and stay on task, etc. (This is generally speaking of course.)
So, if you've just given up a great stimulus blocker you'd be more aware of all the little mind/body/environment things that went on before but unnoticed. This could lead to restlessness, wanting to pace, etc.
When I've quit before, I don't recall that particular problem. I was more of the I want to scream all the time type.
Good luck with sleeping.
Oh--I have a favorite book on tape that I put on sometimes at bedtime. The speaker is good to listen to, the book is a Jungian analysis of abandonment, including telling about archetypes and myths.
So, it's almost like a story. That captures my attention pretty well, and helps when I'm thinking too hard at bedtime. If you have something like that, might be worth a try.
Shar
Posted by noa on July 14, 2000, at 7:05:24
In reply to Re: To EVERYONE, posted by tina on July 13, 2000, at 15:13:00
>Can I have withdrawal without even having a desire to smoke?
Yes! There is psychological withdrawal and physical withdrawal. I think you are experiencing the latter.
Posted by tina on July 14, 2000, at 9:40:55
In reply to Re: Thoughts re Tina's 7/13 post?, posted by Jennifer on July 14, 2000, at 0:47:49
>Jennifer, I'm going to answer your post through your post ok:
Tina,
>
> My, what a long thread! Seems like you may not be the only sleepless one! Kath suggested I read your 7/13 post, and I have ended up reading the entire darn thread. I don't envy you one bit. I hate sleeplessness! Anyway, here's my 2 cents, which mixes in with a lot of everyone else's thoughts:
>
> Hypoglycemia and "I'm a vegetarian"...hmmm, how balanced is your protien intake?-----Working on that now. Taking protein supplements on doc's orders. Amino acid breakdown or something like that anyway.
>
> Quit smoking...wow, that's awesome! It takes about two weeks for your body to adjust chemically to not having the nicotine, even if you don't have cravings. I have absolutely NO idea, but without the nicotine, could your meds be absorbed differently? Good question for the pdoc, or someone here. Also, if it keeps up, maybe you would do better with the nicotine patch (much more easy to regulate than the gum) that way you could slowly lower your levels over several weeks. No risk of nicotine tox since you're not having any cig's on top of it
---Don't want the patch. It's almost 2 weeks now and I want the nicotine out of my system as soon as possible so putting it back in in however small a dose is not an option I'd consider.>
> Warm bath...great idea, but needs to be one hour before bedtime. You actually get tired from the cooling effect that occurs over the next hour.
----willing to try this one. I'll keep you posted
>
> Antioxidants...another awesome one to help conteract your bodies crud from the nicotine. As far as the homeopathic, watch that it isn't "true" homeopathic. Some just use that term for "natural" meds. Natural is great, but homeopathic is when they put only one part per million or billion of the stuff in purified water. If such a thing were possible, then an alcoholic would be able to drink "homeopathic" alcohol and not have withdrawal. Physiologically impossible! In other words, don't pay good money for a tiny half-oz bottle of clean water.
---thanks for the heads up about the watery remedies. I'll keep my eyes peeled. Thinking of trying some sleep teas before bed. I love herbal teas so it might be a good idea. Valerian, hops, passionflower. I'll give them all a try. Can't hurt anyway.
>
> Xanax and other benzo's...hey, not good for sleep at all. As a matter of fact your sleep gets all screwed up if you use these for sleep instead of anxiety. Your EEG will show all these spindles that are from the benzo use. Too much brain activity while trying to sleep! If your pdoc won't give you sleeping meds (which would be a great idea short term) how about good old Benadryl (dyphenhydramine HCL) 50mg one our before bed? It's the same as Sominex. I'd hate to use it more than two weeks though, once you get over all the nicotine stuff.
-----you are right about the benzos messing up your sleep. I slept a little more last night but had the most awful nightmares, violent and really disheartening. Probably the benzos I took before bed. Maybe I'll try the benedryl too. I remember antihistamines making me drowsy so it's worth a try.
>
> Exercise...great for the body. Affects sleep in 2 ways. Morning exercise causes a decreased need for sleep, basically for every hr of workout, half-hour less sleep needed. Keep within reason though...This only works up to about 2 hr total decrease in sleep time. PM exercise is rotten for sleep. Your metabolism stays up for 4 hrs, and you can't sleep. No afternoon or PM exercise!----I generally exercise in the afternoon. I'll try switching it to the morning and see if it helps.
>
> General sleep hygiene: Same sleep time and wake time within fifteen minutes every day. No naps. Bath one hour prior to bedtime. Milk, calcium, drugs :) one hour prior. Comfortable bed. No extra noise...use a fan or "white noise" machine if needed. Watch your pm diet. If you eat an early dinner with low carbo/protein, you are going hypoglycemic at night. Eat a nice balanced meal, and have a bedtime snack with your milk. Something long lasting. Not anything like graham crackers that spike your blood sugar and then drop it like a fly! Don't read or watch TV in bed. If it's too irresistable, get the TV out of there. Bed for sleeping only! If you can't sleep for over twenty to thirty minutes, get OUT OF BED and OUT of your room. Go downstairs and read. No online stuff, no movies. You may get caught up in it and won't go to bed when your body signals you to do so. Once tired again, try again...and again and again and again. Pacing? Don't. Increases that heart rate and metabolism. Do anything to calm down besides xanax. Do your nails, paint, write, color a darn coloring book, but don't do anything that will make you more "up".
---no tv is bedroom now. Only sleeping is allowed in the bedroom. can't read before bed because I get too caught up in it and then stay up all night. The coloring book idea sounds like fun though. I'll try that one. I love to doodle. Maybe crosswords or something like that too.
>
> Good luck! There are sleep disorder clinics if this keeps up over a month or so. Most likely it's short term. Keep up the great exercise and stuff to offset any stress (even good stress). Let us know how it's going...and we better not see any submissions between 10pm and 8am! Jennifer
----Thanks for all the great ideas Jen. You do seem to be a person of lots of knowledge like Kath says. Thank you Kath for asking Jen to read my post. I love you guys for caring so much about my well-being. I hope we all sleep well tonight.
Hugs
Tina>
> > Hi Jennifer - I wondered if any of these physical symptoms bring anything to mind? I look to you as this lots-of-knowledge person.
> >
> > Kath
> >
> >
> > > Hey everybody: Still no sleep last night, well, maybe an hour. Just wired at bedtime. Took clonazepam and xanax but was still pretty energetic upon going to bed. Pacing and racing thoughts and I was shaky and fidgety. If you knew me, the fidgeting part would really surprise you. I don't fidget, ever. Always got slapped as a kid when I fidgetted so now I never do. Spent the night walking back and forth down the hall and drinking water and feeling like there were bugs crawling all over me and my skin was itchy like crazy. Took more xanax and was able to fall asleep around 5 this morning but I woke up around 6-6:30 feeling groggy but right now I have the energy to run a marathon again. Geez, a little rest and relaxation would be nice. I used to want to sleep all day and now I just want to walk, pace and fidget. Am I losing my mind? Could this be a bi-polar manic episode? Help!
> > >
> > >
> > >
> > > > hi tina,
> > > >
> > > > guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
> > > >
> > > > guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
> > > >
> > > > guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
> > > >
> > > > Take care and hugs back. Janice
Posted by Jennifer on July 14, 2000, at 14:14:50
In reply to Re: Thoughts re Tina's 7/13 post? » Jennifer, posted by tina on July 14, 2000, at 9:40:55
Tina..looks like you're working on some great ways to increase sleep. The tea idea is awesome. Just do the "one hour" thing so you don't have to get up and pee 45 minutes after you fall asleep! I'm glad the nicotine is the last thing you would try, but remember, it's usually the physical part of smoking that people have a hard time giving up. That's why the patch works in so many people. If you've given up the habit, then the patch won't make you restart. Hey, remember, if you've been taking the Xanax regularly, you can have withdrawal (and won't sleep!), so be sure to taper down over 3 days or so. Good luck! Jennifer
> >Jennifer, I'm going to answer your post through your post ok:
>
> Tina,
> >
> > My, what a long thread! Seems like you may not be the only sleepless one! Kath suggested I read your 7/13 post, and I have ended up reading the entire darn thread. I don't envy you one bit. I hate sleeplessness! Anyway, here's my 2 cents, which mixes in with a lot of everyone else's thoughts:
> >
> > Hypoglycemia and "I'm a vegetarian"...hmmm, how balanced is your protien intake?
>
> -----Working on that now. Taking protein supplements on doc's orders. Amino acid breakdown or something like that anyway.
> >
> > Quit smoking...wow, that's awesome! It takes about two weeks for your body to adjust chemically to not having the nicotine, even if you don't have cravings. I have absolutely NO idea, but without the nicotine, could your meds be absorbed differently? Good question for the pdoc, or someone here. Also, if it keeps up, maybe you would do better with the nicotine patch (much more easy to regulate than the gum) that way you could slowly lower your levels over several weeks. No risk of nicotine tox since you're not having any cig's on top of it
>
>
> ---Don't want the patch. It's almost 2 weeks now and I want the nicotine out of my system as soon as possible so putting it back in in however small a dose is not an option I'd consider.
>
> >
> > Warm bath...great idea, but needs to be one hour before bedtime. You actually get tired from the cooling effect that occurs over the next hour.
>
>
> ----willing to try this one. I'll keep you posted
> >
> > Antioxidants...another awesome one to help conteract your bodies crud from the nicotine. As far as the homeopathic, watch that it isn't "true" homeopathic. Some just use that term for "natural" meds. Natural is great, but homeopathic is when they put only one part per million or billion of the stuff in purified water. If such a thing were possible, then an alcoholic would be able to drink "homeopathic" alcohol and not have withdrawal. Physiologically impossible! In other words, don't pay good money for a tiny half-oz bottle of clean water.
>
>
> ---thanks for the heads up about the watery remedies. I'll keep my eyes peeled. Thinking of trying some sleep teas before bed. I love herbal teas so it might be a good idea. Valerian, hops, passionflower. I'll give them all a try. Can't hurt anyway.
> >
> > Xanax and other benzo's...hey, not good for sleep at all. As a matter of fact your sleep gets all screwed up if you use these for sleep instead of anxiety. Your EEG will show all these spindles that are from the benzo use. Too much brain activity while trying to sleep! If your pdoc won't give you sleeping meds (which would be a great idea short term) how about good old Benadryl (dyphenhydramine HCL) 50mg one our before bed? It's the same as Sominex. I'd hate to use it more than two weeks though, once you get over all the nicotine stuff.
>
>
> -----you are right about the benzos messing up your sleep. I slept a little more last night but had the most awful nightmares, violent and really disheartening. Probably the benzos I took before bed. Maybe I'll try the benedryl too. I remember antihistamines making me drowsy so it's worth a try.
> >
> > Exercise...great for the body. Affects sleep in 2 ways. Morning exercise causes a decreased need for sleep, basically for every hr of workout, half-hour less sleep needed. Keep within reason though...This only works up to about 2 hr total decrease in sleep time. PM exercise is rotten for sleep. Your metabolism stays up for 4 hrs, and you can't sleep. No afternoon or PM exercise!
>
> ----I generally exercise in the afternoon. I'll try switching it to the morning and see if it helps.
>
> >
> > General sleep hygiene: Same sleep time and wake time within fifteen minutes every day. No naps. Bath one hour prior to bedtime. Milk, calcium, drugs :) one hour prior. Comfortable bed. No extra noise...use a fan or "white noise" machine if needed. Watch your pm diet. If you eat an early dinner with low carbo/protein, you are going hypoglycemic at night. Eat a nice balanced meal, and have a bedtime snack with your milk. Something long lasting. Not anything like graham crackers that spike your blood sugar and then drop it like a fly! Don't read or watch TV in bed. If it's too irresistable, get the TV out of there. Bed for sleeping only! If you can't sleep for over twenty to thirty minutes, get OUT OF BED and OUT of your room. Go downstairs and read. No online stuff, no movies. You may get caught up in it and won't go to bed when your body signals you to do so. Once tired again, try again...and again and again and again. Pacing? Don't. Increases that heart rate and metabolism. Do anything to calm down besides xanax. Do your nails, paint, write, color a darn coloring book, but don't do anything that will make you more "up".
>
>
> ---no tv is bedroom now. Only sleeping is allowed in the bedroom. can't read before bed because I get too caught up in it and then stay up all night. The coloring book idea sounds like fun though. I'll try that one. I love to doodle. Maybe crosswords or something like that too.
> >
> > Good luck! There are sleep disorder clinics if this keeps up over a month or so. Most likely it's short term. Keep up the great exercise and stuff to offset any stress (even good stress). Let us know how it's going...and we better not see any submissions between 10pm and 8am! Jennifer
> ----Thanks for all the great ideas Jen. You do seem to be a person of lots of knowledge like Kath says. Thank you Kath for asking Jen to read my post. I love you guys for caring so much about my well-being. I hope we all sleep well tonight.
> Hugs
> Tina
>
> >
> > > Hi Jennifer - I wondered if any of these physical symptoms bring anything to mind? I look to you as this lots-of-knowledge person.
> > >
> > > Kath
> > >
> > >
> > > > Hey everybody: Still no sleep last night, well, maybe an hour. Just wired at bedtime. Took clonazepam and xanax but was still pretty energetic upon going to bed. Pacing and racing thoughts and I was shaky and fidgety. If you knew me, the fidgeting part would really surprise you. I don't fidget, ever. Always got slapped as a kid when I fidgetted so now I never do. Spent the night walking back and forth down the hall and drinking water and feeling like there were bugs crawling all over me and my skin was itchy like crazy. Took more xanax and was able to fall asleep around 5 this morning but I woke up around 6-6:30 feeling groggy but right now I have the energy to run a marathon again. Geez, a little rest and relaxation would be nice. I used to want to sleep all day and now I just want to walk, pace and fidget. Am I losing my mind? Could this be a bi-polar manic episode? Help!
> > > >
> > > >
> > > >
> > > > > hi tina,
> > > > >
> > > > > guess #1: med change (sometimes my sleep is whacky for a few weeks after a change)
> > > > >
> > > > > guess #2: environment change: quit smoking, exercising at different times, taking a medication that you used to take in the morning at night. (If you're like me -poor you - you may not only be emotionally sensitive, but also physically sensitive)
> > > > >
> > > > > guess #3: stress - but you'd probably know it if this was the case tina. Sounds like you take good care of yourself, which makes me think it's probably guess 1 or 2.
> > > > >
> > > > > Take care and hugs back. Janice
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