![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 843 to 867 of 1313. Go back in thread:
Posted by harryp on May 8, 2004, at 7:18:57
In reply to You don't need anti-depressants!, posted by maxziggy2002 on May 7, 2004, at 23:06:08
Posted by maxziggy2002 on May 8, 2004, at 12:30:59
In reply to Re: You don't need anti-depressants! » TanyaJean, posted by chemist on May 8, 2004, at 2:11:07
Here's an excerpt from Desmaisons' book:
"What is the potato doing for my neurochemistry?
The potato is simply creating an insulin response, which has an effect on the movement of the amino acid tryptophan from your blood into your brain. Why do we care about that? Because your body uses tryptophan to make serotonin. Serotonin is the brain chemical that makes you feel mellow and happy. It also helps you to "just say no" to sweets and other things by putting the brakes on your impulsivity."
Carbohydrates, on the other hand, are an artificial source of serotonin. That's why we feel good when we eat them, and why we overeat them. It's also why many of us feel so tired all the time. Carbs have an extremely short "half-life": you'll crash almost right after eating them. Have you ever eaten a 2 pound bag of celery? Probably not, because there are no carbohydrates in it.
What Desmaisons is saying is that we need to eliminate the artificial sources of serotonin, namely sugar and other carbohydrates, from our diet to allow our bodies to start manufacturing their own supply. So the fact that carbohydrates test high for serotonin is the reason that you SHOULDN'T eat them.
Posted by TanyaJean on May 8, 2004, at 12:36:20
In reply to Re: You don't need anti-depressants! » TanyaJean, posted by chemist on May 8, 2004, at 2:11:07
"hi there, chemist here....a very cursory scan of lit on pubmed came up with the potato as a negative in re: serotonin *content*, but carbohydrates *in general* stimulate serotonin release....all the best, chemist "
Yeah, but I'd rather do the potato thing because if I eat a donut or chips, then it would be going down that path of bad eating again, for me. Just a potato and then you are done. I haven't done this, but I may in a couple of weeks. Wouldn't hurt to try.
Posted by TanyaJean on May 8, 2004, at 12:52:37
In reply to The potato: Chemist, posted by maxziggy2002 on May 8, 2004, at 12:30:59
" Here's an excerpt from Desmaisons' book:
>
> "What is the potato doing for my neurochemistry?
>
> The potato is simply creating an insulin response, which has an effect on the movement of the amino acid tryptophan from your blood into your brain. Why do we care about that? Because your body uses tryptophan to make serotonin. Serotonin is the brain chemical that makes you feel mellow and happy. It also helps you to "just say no" to sweets and other things by putting the brakes on your impulsivity."
>
>
>
> Carbohydrates, on the other hand, are an artificial source of serotonin. That's why we feel good when we eat them, and why we overeat them. It's also why many of us feel so tired all the time. Carbs have an extremely short "half-life": you'll crash almost right after eating them. Have you ever eaten a 2 pound bag of celery? Probably not, because there are no carbohydrates in it.
>
> What Desmaisons is saying is that we need to eliminate the artificial sources of serotonin, namely sugar and other carbohydrates, from our diet to allow our bodies to start manufacturing their own supply. So the fact that carbohydrates test high for serotonin is the reason that you SHOULDN'T eat them."Isn't the above what anti-depressants do?
Posted by chemist on May 8, 2004, at 13:09:24
In reply to The potato: Chemist, posted by maxziggy2002 on May 8, 2004, at 12:30:59
um, thanks.....carbohydrates and sugars are not, as you state, an artificial source of serotonin: they contain no serotonin at all....and my post earlier stated that the actual serotonin content in potatos appears to be slim to none....and carbohydrates do *not* ``test high'' for serotonin, as you assert: upon consuming carbohydrates, serotonin production is stimulated.....all the best, chemist
> Here's an excerpt from Desmaisons' book:
>
> "What is the potato doing for my neurochemistry?
>
> The potato is simply creating an insulin response, which has an effect on the movement of the amino acid tryptophan from your blood into your brain. Why do we care about that? Because your body uses tryptophan to make serotonin. Serotonin is the brain chemical that makes you feel mellow and happy. It also helps you to "just say no" to sweets and other things by putting the brakes on your impulsivity."
>
>
>
> Carbohydrates, on the other hand, are an artificial source of serotonin. That's why we feel good when we eat them, and why we overeat them. It's also why many of us feel so tired all the time. Carbs have an extremely short "half-life": you'll crash almost right after eating them. Have you ever eaten a 2 pound bag of celery? Probably not, because there are no carbohydrates in it.
>
> What Desmaisons is saying is that we need to eliminate the artificial sources of serotonin, namely sugar and other carbohydrates, from our diet to allow our bodies to start manufacturing their own supply. So the fact that carbohydrates test high for serotonin is the reason that you SHOULDN'T eat them.
Posted by chemist on May 8, 2004, at 13:12:20
In reply to Re: You don't need anti-depressants!, posted by TanyaJean on May 8, 2004, at 12:36:20
> "hi there, chemist here....a very cursory scan of lit on pubmed came up with the potato as a negative in re: serotonin *content*, but carbohydrates *in general* stimulate serotonin release....all the best, chemist "
>
>
> Yeah, but I'd rather do the potato thing because if I eat a donut or chips, then it would be going down that path of bad eating again, for me. Just a potato and then you are done. I haven't done this, but I may in a couple of weeks. Wouldn't hurt to try.absolutely, i agree, and 1 potato vs. a bag of chips or some doughnuts is clearly a healthier choice.....all the best, chemist
Posted by maxziggy2002 on May 8, 2004, at 14:24:58
In reply to Re: The potato: Chemist » maxziggy2002, posted by chemist on May 8, 2004, at 13:09:24
Yes, I wrote that last post off without thinking about it first.
But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdf
Posted by chemist on May 8, 2004, at 15:29:46
In reply to Re: The potato, posted by maxziggy2002 on May 8, 2004, at 14:24:58
sorry, but i'm not going to agree that i lack the expertise for biochemical discussions. i will state that i am not any expert in many fields, but am indeed quite well-qualified in serveral. i will also state that although i am misinformed on certain issues such as whether or not, say, mirtazapine is a SSRI, i am not at all misinformed on biochemical mechanisms or drug structure/property relationships. the distinction is clear: there are many, many posts regarding things like ``what receptors are targeted by (some compound)?,'' which generates responses distilled from the literature (mostly). there are fewer posts that ask ``how exactly does this drug work?,'' and my understanding of these matters - especially for certain classes of drugs - is quite coherent and i have provided numerous detailed posts concerning, for instance, which sub-units of the type-A GABA receptor are implicated in benzodiazepine binding, and the chloride-gating associated with GABA-flooding of the synapse....all the best, chemist
> Yes, I wrote that last post off without thinking about it first.
>
> But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
>
> If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdf
Posted by maxziggy2002 on May 8, 2004, at 18:52:25
In reply to Re: The potato » maxziggy2002, posted by chemist on May 8, 2004, at 15:29:46
Forgive me "chemist". What did you say your PhD was in, neurology, psychology, or biochemistry?
Posted by seeknsolace on May 8, 2004, at 19:46:13
In reply to Re: The potato » maxziggy2002, posted by chemist on May 8, 2004, at 15:29:46
chemist, I dont want to interupt the thread going on here, but after you previously posted your very indepth experiences.. types of meds you been on.. etc. I am wondering if you can give me some input on something, if you dont mind thru email.. if not its cool.. lemme know. kalka_a@yahoo.com
thanx.
amy
Posted by caleb96 on May 8, 2004, at 21:44:57
In reply to Re: The potato » maxziggy2002, posted by chemist on May 8, 2004, at 15:29:46
> sorry, but i'm not going to agree that i lack the expertise for biochemical discussions. i will state that i am not any expert in many fields, but am indeed quite well-qualified in serveral. i will also state that although i am misinformed on certain issues such as whether or not, say, mirtazapine is a SSRI, i am not at all misinformed on biochemical mechanisms or drug structure/property relationships. the distinction is clear: there are many, many posts regarding things like ``what receptors are targeted by (some compound)?,'' which generates responses distilled from the literature (mostly). there are fewer posts that ask ``how exactly does this drug work?,'' and my understanding of these matters - especially for certain classes of drugs - is quite coherent and i have provided numerous detailed posts concerning, for instance, which sub-units of the type-A GABA receptor are implicated in benzodiazepine binding, and the chloride-gating associated with GABA-flooding of the synapse....all the best, chemist
>
> > Yes, I wrote that last post off without thinking about it first.
> >
> > But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
> >
> > If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdfAmen, Brother Chemist!
I'm also a biochemist by training and I thought the same thing reading max-z's post--he/she's right about nobody having all the answers, but as you well know, a BS, MS, and PhD in biochemistry do give us a heads-up on current knowledge of the scientific evidence.
Serotonin is a neurotransmitter made from the amino acid tryptophan, and (I'm not sure) may be found in very small amounts in potatoes--potatoes aren't exactly known for they're high protein content. If you want high doses of tryptophan eat dairy products and meat. Remember the old story about a Thanksgiving meal of turkey making you feel drowsy? But it won't alleviate one's depression.
Complex starches, like those found in potates, are a good way to avoid the crash affect some people feel when they eat lots of simple sugars which cause a rapid rise in blood glucose and consequent insulin release to remove it from the circulation. But to think you can treat your (major)depression by diet is probably just grasping at a placebo effect. A combination of exercise, diet, good friends and/or understanding spouse AND medical treatment are still the the best forms of support. I won't give up up my medicines because they complement my total support system.
Love & peace
Caleb
Posted by Kon on May 8, 2004, at 22:06:20
In reply to Re: The potato, posted by caleb96 on May 8, 2004, at 21:44:57
> Complex starches, like those found in potates, are a good way to avoid the crash affect some people feel when they eat lots of simple sugars which cause a rapid rise in blood glucose and consequent insulin release to remove it from the circulation
If you look at the glycemic index of different foods you will find that potatoes have relatively high glycemic responses(whether boiled or mashed. In fact, potatoes have a higher glycemic index than table sugar (sucrose). They also tend to have a relatively high insulin response.
Posted by chemist on May 8, 2004, at 22:20:16
In reply to Re: The potato » chemist, posted by maxziggy2002 on May 8, 2004, at 18:52:25
> Forgive me "chemist". What did you say your PhD was in, neurology, psychology, or biochemistry?
my Ph.D. was awarded in 1999 from the Department of Chemistry and Biochemistry at the University of Texas at Austin. My first postdoctoral appointment was in the Department of Pharmaceutical Chemistry at the University of California, San Francisco. My second postdoctoral appointment was in the Department of Chemistry at Princeton Univeristy. My former faculty position was as Assistant Professor in the Department of Chemistry at one of the University of Colorado campuses, and i was a visiting professor at the University of Colorado Health Sciences Center in Denver, CO. i collaborate (not for compensation) with a privately-held pharmaceutical company, with the Molecular Design Group and focus on the general area of neurodegenerative diseases. all the best, chemist
Posted by chemist on May 8, 2004, at 22:23:04
In reply to Re: The potato, posted by seeknsolace on May 8, 2004, at 19:46:13
sent.....all the best, chemist
Posted by chemist on May 8, 2004, at 22:29:34
In reply to Re: The potato, posted by caleb96 on May 8, 2004, at 21:44:57
> > sorry, but i'm not going to agree that i lack the expertise for biochemical discussions. i will state that i am not any expert in many fields, but am indeed quite well-qualified in serveral. i will also state that although i am misinformed on certain issues such as whether or not, say, mirtazapine is a SSRI, i am not at all misinformed on biochemical mechanisms or drug structure/property relationships. the distinction is clear: there are many, many posts regarding things like ``what receptors are targeted by (some compound)?,'' which generates responses distilled from the literature (mostly). there are fewer posts that ask ``how exactly does this drug work?,'' and my understanding of these matters - especially for certain classes of drugs - is quite coherent and i have provided numerous detailed posts concerning, for instance, which sub-units of the type-A GABA receptor are implicated in benzodiazepine binding, and the chloride-gating associated with GABA-flooding of the synapse....all the best, chemist
> >
> > > Yes, I wrote that last post off without thinking about it first.
> > >
> > > But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
> > >
> > > If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdf
>
> Amen, Brother Chemist!
>
> I'm also a biochemist by training and I thought the same thing reading max-z's post--he/she's right about nobody having all the answers, but as you well know, a BS, MS, and PhD in biochemistry do give us a heads-up on current knowledge of the scientific evidence.
>
> Serotonin is a neurotransmitter made from the amino acid tryptophan, and (I'm not sure) may be found in very small amounts in potatoes--potatoes aren't exactly known for they're high protein content. If you want high doses of tryptophan eat dairy products and meat. Remember the old story about a Thanksgiving meal of turkey making you feel drowsy? But it won't alleviate one's depression.
>
> Complex starches, like those found in potates, are a good way to avoid the crash affect some people feel when they eat lots of simple sugars which cause a rapid rise in blood glucose and consequent insulin release to remove it from the circulation. But to think you can treat your (major)depression by diet is probably just grasping at a placebo effect. A combination of exercise, diet, good friends and/or understanding spouse AND medical treatment are still the the best forms of support. I won't give up up my medicines because they complement my total support system.
>
> Love & peace
>
> Calebcaleb, nice to meet you.....i don't necessarily think that our training makes us any more qualified to address issues that are clearly patient-specific or anecdotal, and i think you are on the same page, but please forgive me if i am making an assumption. i do think that our training does enable some of the more fundamental questions to be addressed, such as what you posted above (e.g., mechanisms of action, binding affinities, enzymatic pathways for metabolism, etc.). i am not on a ``high horse'' claiming anything other than a background that could be of use for certain matters. i also am on this board to listen to what people have to say about their experiences with meds/therapists as it pertains to me. it is a two-way street.....all the best, chemist
Posted by TanyaJean on May 8, 2004, at 23:37:54
In reply to Re: The potato, posted by caleb96 on May 8, 2004, at 21:44:57
> > sorry, but i'm not going to agree that i lack the expertise for biochemical discussions. i will state that i am not any expert in many fields, but am indeed quite well-qualified in serveral. i will also state that although i am misinformed on certain issues such as whether or not, say, mirtazapine is a SSRI, i am not at all misinformed on biochemical mechanisms or drug structure/property relationships. the distinction is clear: there are many, many posts regarding things like ``what receptors are targeted by (some compound)?,'' which generates responses distilled from the literature (mostly). there are fewer posts that ask ``how exactly does this drug work?,'' and my understanding of these matters - especially for certain classes of drugs - is quite coherent and i have provided numerous detailed posts concerning, for instance, which sub-units of the type-A GABA receptor are implicated in benzodiazepine binding, and the chloride-gating associated with GABA-flooding of the synapse....all the best, chemist
> >
> > > Yes, I wrote that last post off without thinking about it first.
> > >
> > > But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
> > >
> > > If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdf
>
> Amen, Brother Chemist!
>
> I'm also a biochemist by training and I thought the same thing reading max-z's post--he/she's right about nobody having all the answers, but as you well know, a BS, MS, and PhD in biochemistry do give us a heads-up on current knowledge of the scientific evidence.
>
> Serotonin is a neurotransmitter made from the amino acid tryptophan, and (I'm not sure) may be found in very small amounts in potatoes--potatoes aren't exactly known for they're high protein content. If you want high doses of tryptophan eat dairy products and meat. Remember the old story about a Thanksgiving meal of turkey making you feel drowsy? But it won't alleviate one's depression.
>
> Complex starches, like those found in potates, are a good way to avoid the crash affect some people feel when they eat lots of simple sugars which cause a rapid rise in blood glucose and consequent insulin release to remove it from the circulation. But to think you can treat your (major)depression by diet is probably just grasping at a placebo effect. A combination of exercise, diet, good friends and/or understanding spouse AND medical treatment are still the the best forms of support. I won't give up up my medicines because they complement my total support system.
>
> Love & peace
>
> Caleb
Well, the above I don't care too much about. The depression thing could be argued and re-argued. I really like sugar and carbs which I know affect my mood, making me up and down. It's not something I've studied, I feel it in my body if I've had too much of starch/sugar. If I can stick to protien and vegetables and still have fruit and grains, just in less amounts, then I know I'll feel better. I also know a potato will curb about any craving I have so that I don't go off the deep end. One potato. As far as prozac vs. potatoes, if it works for people then that's great. For whatever reason it works for people, then it works. Potatoes will not harm most people. I found EFFEXOR harmed me in more ways than one...(harmed ME, not everyone)
Posted by finelinebob on May 9, 2004, at 1:14:29
In reply to Re: The potato, posted by maxziggy2002 on May 8, 2004, at 14:24:58
I'd just like to point out, being an American of the Irish persuasion, that the National Vegetable of Ireland, being the Potato, is arguably a prevalent cause of the general good humor of the inhabitants of my ancestral homeland, above, beyond and inspite of our genetic predisposition to emotional maladies. I'd be more than happy to refer this august body to some of the best references in "Potato Theory", as referred to in an above post, but unless you can read Irish they won't be doing you much good.
Now, feel free to continue speaking the praises of this finest of tubers, and I'll raise a glass to one and all of ye.
flb
=^)PS. Me other half is Russian, and if anyone knows something better to do with a Potato than the Irish, it would be the Russians.
Posted by worm on May 9, 2004, at 1:28:20
In reply to Re: The potato ;^), posted by finelinebob on May 9, 2004, at 1:14:29
Thanks, finelinebob, for lightening up this discussion. I'll take my potato in the form of Vodka, please - seems to do wonders for my mood!
Posted by finelinebob on May 9, 2004, at 3:28:49
In reply to Re: The potato ;^), posted by worm on May 9, 2004, at 1:28:20
Tis a curse, it tis, havin' t' make light o'th' heavy as I do, but I take me duties in th' same spirit.
And, speaking of spirits, one shot of Stoly heading your way ... as soon as I can figure out how to attach it to this message.....
flb
Posted by seeknsolace on May 9, 2004, at 7:02:02
In reply to Re: The potato » caleb96, posted by TanyaJean on May 8, 2004, at 23:37:54
> > > sorry, but i'm not going to agree that i lack the expertise for biochemical discussions. i will state that i am not any expert in many fields, but am indeed quite well-qualified in serveral. i will also state that although i am misinformed on certain issues such as whether or not, say, mirtazapine is a SSRI, i am not at all misinformed on biochemical mechanisms or drug structure/property relationships. the distinction is clear: there are many, many posts regarding things like ``what receptors are targeted by (some compound)?,'' which generates responses distilled from the literature (mostly). there are fewer posts that ask ``how exactly does this drug work?,'' and my understanding of these matters - especially for certain classes of drugs - is quite coherent and i have provided numerous detailed posts concerning, for instance, which sub-units of the type-A GABA receptor are implicated in benzodiazepine binding, and the chloride-gating associated with GABA-flooding of the synapse....all the best, chemist
> > >
> > > > Yes, I wrote that last post off without thinking about it first.
> > > >
> > > > But let's agree that neither of us have the expertise to explain the biochemistry involved. That's why I provided the links to those who do.
> > > >
> > > > If you're interested in understanding how anti-depressants work, which is not the same as the potato theory, check out the introduction to Glenmullen's book, which is available online at http://www.prozacbacklash.com/pdf/prozBackIntro.pdf
> >
> > Amen, Brother Chemist!
> >
> > I'm also a biochemist by training and I thought the same thing reading max-z's post--he/she's right about nobody having all the answers, but as you well know, a BS, MS, and PhD in biochemistry do give us a heads-up on current knowledge of the scientific evidence.
> >
> > Serotonin is a neurotransmitter made from the amino acid tryptophan, and (I'm not sure) may be found in very small amounts in potatoes--potatoes aren't exactly known for they're high protein content. If you want high doses of tryptophan eat dairy products and meat. Remember the old story about a Thanksgiving meal of turkey making you feel drowsy? But it won't alleviate one's depression.
> >
> > Complex starches, like those found in potates, are a good way to avoid the crash affect some people feel when they eat lots of simple sugars which cause a rapid rise in blood glucose and consequent insulin release to remove it from the circulation. But to think you can treat your (major)depression by diet is probably just grasping at a placebo effect. A combination of exercise, diet, good friends and/or understanding spouse AND medical treatment are still the the best forms of support. I won't give up up my medicines because they complement my total support system.
> >
> > Love & peace
> >
> > Caleb
>
>
> Well, the above I don't care too much about. The depression thing could be argued and re-argued. I really like sugar and carbs which I know affect my mood, making me up and down. It's not something I've studied, I feel it in my body if I've had too much of starch/sugar. If I can stick to protien and vegetables and still have fruit and grains, just in less amounts, then I know I'll feel better. I also know a potato will curb about any craving I have so that I don't go off the deep end. One potato. As far as prozac vs. potatoes, if it works for people then that's great. For whatever reason it works for people, then it works. Potatoes will not harm most people. I found EFFEXOR harmed me in more ways than one...(harmed ME, not everyone)
>
>Im not so much writing about potatoes as the carb factor. I've noticed a couple things, 2 weeks after being off of effexor. The first week off, I was on prozac.. felt fine. After I finished my 1 weeks worth of prozac, got back to feeling nauseaus/body ached, but managed it.
After one week of this, I got a head/chest cold. I had only been sick one time, my two years on effexor. I am wondering if coming off, does something to the immune system or just purely coincidental. I've been so drugged up on cold meds, I'm not sure now how I'm tolerating being off effexor.
Now about a carb experience. During this past week, there was a down time of not having the cold meds in me, I had spaghetti for dinner. Immediately after I got done eating, prior to was feeling otherwise fine besides the cold, so I got done eating and got instantly nauseaus, body hurt really bad, just had a sudden urge to sleep, which carbs tend to do, but why the body ache and nausea? Again, maybe coincidental, but it was feeling of as when I was feeling the effexor withdrawal, also with the zaps.
Just some thoughts...
chemist.. thanks for replying, will respond soon. :)
Posted by caleb96 on May 9, 2004, at 11:05:15
In reply to Re: The potato » caleb96, posted by Kon on May 8, 2004, at 22:06:20
> If you look at the glycemic index of different foods you will find that potatoes have relatively high glycemic responses(whether boiled or mashed. In fact, potatoes have a higher glycemic index than table sugar (sucrose). They also tend to have a relatively high insulin response.Touche Kon,
I should have checked the glycemic index before I wrote that.
Caleb
Posted by caleb96 on May 9, 2004, at 11:36:17
In reply to Re: The potato » caleb96, posted by chemist on May 8, 2004, at 22:29:34
> caleb, nice to meet you.....i don't necessarily think that our training makes us any more qualified to address issues that are clearly patient-specific or anecdotal, and i think you are on the same page, but please forgive me if i am making an assumption. i do think that our training does enable some of the more fundamental questions to be addressed, such as what you posted above (e.g., mechanisms of action, binding affinities, enzymatic pathways for metabolism, etc.). i am not on a ``high horse'' claiming anything other than a background that could be of use for certain matters. i also am on this board to listen to what people have to say about their experiences with meds/therapists as it pertains to me. it is a two-way street.....all the best, chemist
>chemist,
I agree with what you're saying--I don't want to stomp on anyone's free speech. But I think it's OK to present the current body of scientific evidence to question a dubious claim. It's interesting to see the different perspectives presented about psychiatry and drugs, but if someone tells me they were cured of their mental illness by crystals or sitting under a pyramid--don't expect me to buy that.
Regards,
Caleb
Posted by caleb96 on May 9, 2004, at 11:54:17
In reply to Re: The potato, posted by seeknsolace on May 9, 2004, at 7:02:02
> > > Well, the above I don't care too much about. The depression thing could be argued and re-argued. I really like sugar and carbs which I know affect my mood, making me up and down. It's not something I've studied, I feel it in my body if I've had too much of starch/sugar. If I can stick to protien and vegetables and still have fruit and grains, just in less amounts, then I know I'll feel better. I also know a potato will curb about any craving I have so that I don't go off the deep end. One potato. As far as prozac vs. potatoes, if it works for people then that's great. For whatever reason it works for people, then it works. Potatoes will not harm most people. I found EFFEXOR harmed me in more ways than one...(harmed ME, not everyone)
> >
> >
>
> Im not so much writing about potatoes as the carb factor. I've noticed a couple things, 2 weeks after being off of effexor. The first week off, I was on prozac.. felt fine. After I finished my 1 weeks worth of prozac, got back to feeling nauseaus/body ached, but managed it.
>
> After one week of this, I got a head/chest cold. I had only been sick one time, my two years on effexor. I am wondering if coming off, does something to the immune system or just purely coincidental. I've been so drugged up on cold meds, I'm not sure now how I'm tolerating being off effexor.
>
> Now about a carb experience. During this past week, there was a down time of not having the cold meds in me, I had spaghetti for dinner. Immediately after I got done eating, prior to was feeling otherwise fine besides the cold, so I got done eating and got instantly nauseaus, body hurt really bad, just had a sudden urge to sleep, which carbs tend to do, but why the body ache and nausea? Again, maybe coincidental, but it was feeling of as when I was feeling the effexor withdrawal, also with the zaps.
>
> Just some thoughts...
>
> chemist.. thanks for replying, will respond soon. :)Hmmm. It sounds to me like you might have withdrawn from the Effexor too quickly, but since you were already feeling sick, maybe you just took a sudden turn for the worse? It's not very reliable to infer too much from one data point (i.e., your experience).
Hope you're feeling better,
Caleb
Posted by maxziggy2002 on May 9, 2004, at 15:34:25
In reply to Effexor withdrawal - very bad news, posted by janey on November 1, 1998, at 16:30:34
It's starting to become clear to me that the dominant personalities on this board are not interested in hearing about alternatives to dangerous anti-depressants and seem vested in shooting down anyone who tries to offer them.
This seems odd. Don't you want people to get better? Just because drugs like effexor have "saved" some people's lives doesn't mean that all of us should be taking them. They are notoriously over-prescribed for mild and situational "depression", which nowadays applies to almost anything.
I was on effexor for 18 months and I hated it. It took me almost 6 months to detox from it. And yes I tapered. And all this I went through without the support of any doctor. They all thought I was crazy because they believed the lying drug company. I wasn't nor am I crazy.
Since then, I relapsed into "depression" when I lost my job. I survived it on my own and decided that I was the one who needed changing. I was overweight and lethargic. So I changed my lifestyle, beginning with diet. I gradually phased out sugar and complex carbs and found my energy level soar. So, I got off the couch and started exercising. And go figure, my mood, motivation, and concentration improved. And I lost 30 pounds.
After going out for pancakes one morning and feeling sleepy, cloudy, and lazy not too long afterwards, I searched "depression" and "sugar" on the net and found several sites referring to "sugar sensitivity", most inspired by Kathleen Desmaisons.
I don't eat the potato--I don't need it. However, I found that my lifestyle changes corresponded to Desmaisons 7 steps.
I've never felt better in my entire life. Was I ever "depressed" in the first place? Or did I suffer from extremely poor nutrition, like most North Americans? Did my doctor ever bother to find out? No, she just put me on a quick-fix and sent me on my way.
The attitudes of doctors and "scientists" are irresponsible. None of us knows what these drugs really do to our physiology. Cocaine used to be prescribed to fight "depression". Would you support that today?
There is no miracle cure for depression. YOU need to look at yourself, and YOU need to fix yourself. But so long as you cling to these drugs, you'll be powerless to do so.
Good luck to all of you. I only wish you the best life you can have.
Posted by Dr. Bob on May 9, 2004, at 17:01:47
In reply to Alternative Therapies, posted by maxziggy2002 on May 9, 2004, at 15:34:25
> It's starting to become clear to me that the dominant personalities on this board are not interested in hearing about alternatives to dangerous anti-depressants and seem vested in shooting down anyone who tries to offer them.
Please don't post anything that could lead others to feel accused or put down. I've asked you to be civil before, so now I'm going to block you from posting for a week.
If you have any questions or comments about this or about posting policies in general, or are interested in alternative ways of expressing yourself, please see the FAQ:
http://www.dr-bob.org/babble/faq.html#civil
or email me, or redirect a follow-up to Psycho-Babble Administration after your block is over.
Thanks,
Bob
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