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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by Lamdage22 on August 5, 2020, at 3:36:40
Hey guys, I am taking alot of fish oil. How much vitamin E should I consume?
Posted by Christ_empowered on August 6, 2020, at 3:50:38
In reply to How much vitamin E per gram of EPA/DHA, posted by Lamdage22 on August 5, 2020, at 3:36:40
Hi. I aim for 1600 iu per day. That's the most common dosage in td studies. I prefer natural form with mixed tocopherols. I often end up only getting 800 iu, if that...
But I aim high! Lol. Seriously, though, I think at least 400 iu would be appropriate for many people on tranquilizers, with a doctor overseeing things, hopefully.
Posted by Lamdage22 on August 6, 2020, at 3:57:14
In reply to Re: How much vitamin E per gram of EPA/DHA, posted by Christ_empowered on August 6, 2020, at 3:50:38
Hey there. Thanks for responding. How do you calculate that? I have this product of which i take two capsules daily. https://drive.google.com/file/d/1CE3dPTLmo5n_EU95Lw7PGeEh-qMx6dRs/view?usp=sharing
Would you take additional alpha tocopherol? I take a high dose of fish oil which may deplete Vitamin E.
> Hi. I aim for 1600 iu per day. That's the most common dosage in td studies. I prefer natural form with mixed tocopherols. I often end up only getting 800 iu, if that...
>
> But I aim high! Lol. Seriously, though, I think at least 400 iu would be appropriate for many people on tranquilizers, with a doctor overseeing things, hopefully.
Posted by Lamdage22 on August 6, 2020, at 9:56:04
In reply to Re: How much vitamin E per gram of EPA/DHA, posted by Lamdage22 on August 6, 2020, at 3:57:14
Could taking all of the tocopherols and tocotrienols alter metabolism of my meds?
This is the end of the thread.
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