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Re: diet help

Posted by alexandra_k on April 19, 2021, at 3:44:14

In reply to Re: diet help, posted by rjlockhart37 on April 18, 2021, at 19:34:06

Sometimes it can help to identify your trigger.

> But ill have a party pig out period after i work out 6 days before i get weighed. And usally it's only for 1 day.

I wonder why that is?

Is the idea to binge then then be more strict with yourself for the next 6 days?

Or something else?




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