Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Good books on how to build more self discipline?

Posted by alexandra_k on October 9, 2019, at 1:57:22

In reply to Re: Good books on how to build more self discipline?, posted by alexandra_k on October 9, 2019, at 1:53:15

i'm not jacked. i have podge. from eating too many marshmellows and drinking too much beer.

also from not exercising enough...

the idea, however, is that sometimes one goes about in head circles. and sometimes the way out of head circles is to do something.


if i get a bit more serious about my exercise then i find i have the actual genuine desire to eat less.

sometimes it's hard to schedule something... if it is a study plan for intellectual activity.... sometimes it is easier to schedule a 'study plan' for 10 push ups.

then the physical activity deadline... meeting the plan... can carry over to another aspect of life.

that's the idea.

sometimes you find yourself stuck up against a wall on discipline. there is a particular something that you want to do and you don't seem disciplined enough to do it...

sometimes the way forwards is a step sideways. sometimes the way forwards is to schedule and meet and accomplish something... tangential. then that gives you the strength or disclipline or... whatever... that is required to meet the original goal that you had...

don't know if this makes any sense....




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:alexandra_k thread:1106271