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Re: EMDR yesterday Dinah

Posted by floatingbridge on October 16, 2011, at 21:21:53

In reply to Re: EMDR yesterday floatingbridge, posted by Dinah on October 16, 2011, at 20:48:35

Eh, I feel pretty reactive right now. I realized I should not have posted feeling as vulnerable as I do. Yes, you had Katrina to contend with. I felt upset just watching the bits I allowed myself on the news. But after the first of the alarmist media reports died back, new stories came in, like people driving their boats to rescue people, even dogs off rooftops. I did focus on the stories of the ordinary people. Because I seem to cling stubbornly to kindness.

My therapist used a light box. I can't imagine her moving her arm back and forth. That makes me smile, the thought of someone keeping up. Would give a new dimension to the training needed to be undertaken to practice EMDR. Endurance training.

My brain is not working too well right now. And my humor is
low. Not good. I'll need to pace myself, I can see that.

I dig a pony.




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