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Re: just don't know what to do... Dinah

Posted by sleepygirl2 on September 4, 2011, at 17:01:11

In reply to Re: just don't know what to do... sleepygirl2, posted by Dinah on September 4, 2011, at 10:52:47

I don't know if they understand. They might think like I do, that my difficulties are a result of my personality and not my biology.
I have to think though that due to it's intensity, my anxiety has a life of it's own, regardless if I recognize it as irrational or dysfunctional.
My life circumstances have got to change. I don't feel like I have much control over a lot of things.
It's very easy to get discouraged if I let myself think about it. I've got to wonder though if I spend too much time thinking
about what I don't have as opposed to appreciating what I do have.
My social anxiety is ridiculous, and it only budges so much.

I think I'm trying to figure out what's going on with me so I
might be able to tell them. it's pretty ordinary for me to complain of anxiety, that's just a given
and the medications? Well, I just don't know. Seroquel sedates me, lamictal helps with irritability I suppose, a little klonopin, and effexor
I had another one of those lively deja vu episodes yesterday. Unpleasant.
I'll see what I can see. Lifestyle changes remain necessary. Hoping things will change, but life is what happens while we're busy making other plans,
Thanks Dinah,
sleepy


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poster:sleepygirl2 thread:995689
URL: http://www.dr-bob.org/babble/psycho/20110823/msgs/995841.html