Psycho-Babble Psychology | about psychological treatments | Framed
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Re: managing life while in therapy

Posted by emmanuel98 on February 5, 2011, at 19:43:45

In reply to managing life while in therapy, posted by lola_2 on February 5, 2011, at 18:58:13

I did that also at the beginning --replayed sessions over and over again in my head, thought about what to say next session, how he might respond, and so on. My husband called in my post-Dr. A-trauma-syndrome. On the other hand, if I could get myself distracted by something else, I was euphoric most of the time, really on a pink cloud. It didn't last that long. I found distractions, settled in more, got used to the whole therapy idea. Other problems surfaced as we went deeper into my problems, but I got through those as well. So keep on trucking. Tell your friends that you are a little distracted by starting therapy, but you should be able to pull yourself back soon.




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