Psycho-Babble Psychology | about psychological treatments | Framed
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Posted by pigglet on January 1, 2011, at 11:12:56

My doctor suggested I try the Self-Esteem Workbook about 6 months ago. I bought it and now 6 months later I'm finally ready to start working on it. I think maybe I'll work on it with my therapist, you know, like assignments and then discussing them and how they pertain to my issues.

Has anyone tried it or does anyone know of any other good workbooks out there?

I have BPI, GAD, and ADHD.

Thanks and I hope someone replies. :)




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