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Re: feeling the unthinkable annierose

Posted by deerock on June 22, 2010, at 10:51:12

In reply to feeling the unthinkable, posted by annierose on June 17, 2010, at 22:26:16

annie, how are you feeling today a few days after your post? reading your post brought up a feeling for me that comes up pretty often.

i often feel there is so much to understand and walk through and talk about and experience in therapy that it seems like therapy can help only a little. and when i get discouraged by this, i become really sad because therapy is really my main outlet for change and when i see that this can only help me a little bit, i feel very discouraged. i tell this to my T and she says sometimes a little can go a long way. and then i start to feel like that is a trite answer and not something that has any real bouyancy to it and not something that makes me feel more hopeful about therapy.

not trying to bring you down. just wondering if you can relate. i hope we can all find some freedom through this process. it often feels like there are many points which we come to that do not contain much freedom.




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