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Re: Stressed out of my mind

Posted by annierose on April 23, 2010, at 11:48:47

In reply to Re: Stressed out of my mind TherapyGirl, posted by Dinah on April 22, 2010, at 22:19:02

It sounds the part of therapy that you looked forward to was the relationship, the relating part. Besides the CBT type, you can put phone calls into regular old talk therapy too. I'm afraid with CBT you'll feel more clinical, less cared for.

I agree with Dinah. It was so VERY thoughtful of your former t to make you a tape. I'm so glad she reached out to you in a tangible way ... she can always be "there" in your home, reaching out to you.

As hard as it is, when I'm dealing with hurtful people, I try to focus on myself and my own interactions. What they say and do, says more about them than you. I know it's hard not to get sucked into their negative thoughts, but it is truly their problem.

 

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poster:annierose thread:944593
URL: http://www.dr-bob.org/babble/psycho/20100405/msgs/944706.html