Psycho-Babble Psychology | about psychological treatments | Framed
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Stressed out of my mind

Posted by TherapyGirl on April 22, 2010, at 19:33:39

Work is so very, very stressful these days. And I'm so angry at my former friend/co-worker and I have no idea what to do with all this anger. I really don't.

I do have an appt. next week with a CBT therapist. I guess I'll see how that goes. The DBT one hasn't called me back, so I don't know if I'll hear from her or not.

I did watch the video from my T last week and it was unbelievable. She really, really nailed it. I can't talk about it much because I cry, but it was the best gift I've ever gotten.

And I miss her like crazy.




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poster:TherapyGirl thread:944593