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Re: Besides psychotherapy...... rnny

Posted by floatingbridge on March 19, 2010, at 10:57:32

In reply to Besides psychotherapy......, posted by rnny on March 17, 2010, at 21:44:56

besides what people said above, regularity of routine, sleep, good food, walking, let's see....

handwork--knitting, sewing, gardening

being in nature (very good for me)

talking with good friends (I have a few I can trust)

getting out with other friends (ones that don't know about ME) (that is, going against my strong urge to withdraw)

volunteering at my son's school (not in the classroom--oh dear, no!)

reading something informative--and if need be, something non-triggering when that can be found (and sometimes that's difficult)

Umm. I know this sounds so staid-middle class, but cleaning or feng shui-ing my living space

rnny, what do you like to do?

 

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poster:floatingbridge thread:939868
URL: http://www.dr-bob.org/babble/psycho/20100303/msgs/940052.html