Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Bad timing for T vacation...

Posted by Annierose on March 18, 2010, at 17:58:07

In reply to Bad timing for T vacation..., posted by workinprogress on March 18, 2010, at 1:15:28

How scary! You acted so brave --- confronting the "intruder". Anyone would fall apart under those circumstances.

I'm glad you reached out to us. T's vacations are never easy, especially when a traumatic event occurs smack dab in the middle of trying to cope.

One thing that I have found helpful, and it's not in my nature, so I forced myself to do this when my t was away and I was hurting (for whatever reason) is to write them a letter. Not to give them necessarily (at least I never did). But to get all my feelings out on paper was a huge relief. Daisy suggested this to me time and time again, and when I finally did this exercise, I was able to make peace with my worries.

I'm glad the scaffold is down too. Keep yourself safe.




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