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Re: anyone have somatic symptoms?

Posted by Willful on March 10, 2010, at 14:11:35

In reply to Re: anyone have somatic symptoms? Dinah, posted by floatingbridge on March 10, 2010, at 10:38:31

Have you tried guided meditation, or guided imagery, so that you don't have to entirely create the mood yourself? There are quite a few podcasts on Itunes that have guided meditations for relaxation and a few with guided imagery.

I find that if I'm having trouble relaxing or using my breath as a focus for meditation, the podcasts are really helpful.

Willful

 

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poster:Willful thread:939021
URL: http://www.dr-bob.org/babble/psycho/20100303/msgs/939099.html