Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: anyone have somatic symptoms?

Posted by Willful on March 10, 2010, at 14:11:35

In reply to Re: anyone have somatic symptoms? Dinah, posted by floatingbridge on March 10, 2010, at 10:38:31

Have you tried guided meditation, or guided imagery, so that you don't have to entirely create the mood yourself? There are quite a few podcasts on Itunes that have guided meditations for relaxation and a few with guided imagery.

I find that if I'm having trouble relaxing or using my breath as a focus for meditation, the podcasts are really helpful.





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Willful thread:939021