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Re: more anger towards my therapist deerock Dinah

Posted by deerock on September 3, 2009, at 12:23:29

In reply to Re: more anger towards my therapist deerock deerock, posted by Dinah on September 3, 2009, at 12:08:49

I don't know what personality disorder diagnosis I receieved either. She wont tell me. She only says its a disorder of the self. Thats part of why I am frustrated.

Well my whole argument here is that if I could eat right and exercise, that would make me feel good and centered. I would not need therapy. But I cannot get myself to do these things. And going to my therapist only gets me more therapy. It does not get me to do these things. In fact its very frustrating going to therapy so it makes me do less of these things.

Thats part of why I fight with my therapist. I often tell her I want someone to coach me on how to make lifestyle changes with diet and exercise because I feel like that will make me feel better than how much better I can feel by seeing her.

Does that make sense? I gather you don't agree but maybe you can at least see where I am coming from and maybe you think that my approach is not going to work and if thats the case, id be open to hearing about that.




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