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Re: Distress tolerance Dinah

Posted by TherapyGirl on August 15, 2009, at 20:45:57

In reply to Re: Distress tolerance TherapyGirl, posted by Dinah on August 14, 2009, at 21:05:24

I knew that, Dinah. Sorry I forgot momentarily. I did have this thought during my session that oh, no that means Dinah's going to have a bad one. It's funny how much I believe the pattern. But I keep hoping at some point they will both be "on" at the same time. AND be more consistent.

I'm glad you've done well with his being away. I agree with you that it helps to know where they are. I think Daisy suggested months ago that I have T give me pictures of the house she will be moving to so that I can picture her there. I haven't asked for that yet.

I'm really going to explore this whole DBT thing. I'm not sure it would have worked for me with my larger childhood trauma, but I think it might work for this.




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