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Re: Mindfulness - A small warning Daisym

Posted by sunnydays on August 14, 2009, at 23:29:00

In reply to Mindfulness - A small warning, posted by Daisym on August 14, 2009, at 20:37:38

Yes, that's true. I probably should have written that in my post, I just didn't remember to. Thanks for posting it. I tend to be one of those people who just keeps myself super busy. And I also tend to ruminate at the same time. The idea, I guess, is to try to practice letting the thoughts come and just being detached enough to observe them and let them go without engaging them. But I've certainly never mastered that. It's a very Buddhist concept.

Thanks for posting that Daisy. Everyone should definitely listen to themselves and only do what feels ok for them. You know best. As I said in my post to Dinah, it was always suggested in our group to try to practice every single one of the categories, but that if we really didn't like something or something didn't work for us, not to force it.

sunnydays


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poster:sunnydays thread:911764
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/912202.html