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Re: Thanks, Sunny Dinah

Posted by sunnydays on August 14, 2009, at 23:25:47

In reply to Thanks, Sunny, posted by Dinah on August 14, 2009, at 20:25:46

Yeah, that was always my problem with using these ideas too... what to do when they didn't feel like enough. It was never suggested to me to use all of them, just to try them all out and find the ones that worked for me. Not all of them will work for everyone, I guess. I never found that once I was absorbed in horrible feelings I could talk myself out of them rationally, because the feelings were inherently irrational but still felt 'true' and important to me...

I don't know.

sunnydays


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poster:sunnydays thread:911764
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/912201.html