Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Distress tolerance

Posted by sunnydays on August 13, 2009, at 21:37:50

In reply to Re: Distress tolerance, posted by Phillipa on August 13, 2009, at 19:50:02

I dug out the notebook of stuff I have from the dbt distress tolerance group I was in a long time ago. Not too much of it really 'stuck' at the time, but maybe it will help someone here.

I will make a series of posts b/c it's different topics. These say at the bottom that they are from "Skills Training Manual for Treating Borderline Personality Disorder" by Marsha Linehan.

I don't have BPD, but I think these skills can be helpful for anyone.





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