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Re: Distress tolerance

Posted by emmanuel98 on August 13, 2009, at 17:28:54

In reply to Re: Distress tolerance emmanuel98, posted by Dinah on August 13, 2009, at 11:36:32

It helps to remember the concept of wise mind - not being ruled by your emotions, but keeping some rational part of your brain free to reflect on what's happening. Meditation and deep breathing help me the most when I'm distressed.




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