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Re: Distress tolerance Phillipa

Posted by Dinah on August 12, 2009, at 23:36:35

In reply to Re: Distress tolerance Dinah, posted by Phillipa on August 12, 2009, at 13:52:39

> Dinah I know I need all the help I can get. But I don't have any suggestions. Sorry Phillipa

Maybe we can come up with some suggestions, and also encourage each other to implement them?

How about a brainstorming session? That would mean that you not worry about whether your ideas are good or not. Just mention anything that pops in your mind. Since different people find different things helpful, maybe someone will find something that would be helpful to them. :)

 

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poster:Dinah thread:911764
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/911865.html