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Re: therapy issues again emilyp

Posted by deerock on August 11, 2009, at 12:49:20

In reply to Re: therapy issues again, posted by emilyp on August 11, 2009, at 12:41:00

you make a good point. i dont think you were asking me. but i will answer anyhow. lol.

my therapist is psychodynamic and psychanalytical and she is actually in training now to be a psychoanlyst.

how does a patient know what kind of therapy they need? i know what CBT is. i know what analysis is. and analysis seems to be making me flip my lid. and CBT seems like its something i can do for myself. maybe im wrong on that one.

perhaps analysis is in fact making me more confused and i need something more straight forward, like CBT.


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