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Re: letting go alexandra_k

Posted by Deneb on August 9, 2009, at 0:44:28

In reply to Re: letting go, posted by alexandra_k on August 9, 2009, at 0:31:51

Good for you for joining the gym!

I remember when I joined the Y, it was very good for me. I could feel myself get stronger and more fit.

At first I could only do 5 mins on the elliptical but in a surprisingly short amount of time I could do more than an hour on the elliptical.

I wish I still went to the gym. I stopped because it was getting expensive, but maybe it is worth it.

I think there is a gym for students at my uni, I think it is free for students, I will check it out.

Make exercising a habit, then it feels weird not to do it. I'm glad it's helping you regulate your emotions. My pdoc is big on exercising.

I used to go to the Y after work every day.


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URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/911038.html