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Re: no hug sunnydays

Posted by seldomseen on August 7, 2009, at 9:18:44

In reply to Re: no hug, posted by sunnydays on August 7, 2009, at 8:38:30

Oh sunnydays, I've had dry spells like that too. Everything seems to happen at once doesn't it? It's like if something *good* would just happen, one little thing to give me some hope.

I think logically you know that the world is not going to end, but I think anyone in your position would feel sad and depressed. Anyone.

I'm glad your therapist called and I'm glad that he reiterated how much he cares for you. It's entirely possible that a hug from him might not have been the good thing that you thought.

I know you may not feel like it, but perhaps you could try and make a little good news for yourself today. Do you journal? Perhaps you could splurge and get yourself a fancy new journal to write in. Your thoughts are definately worth it. New purses seem to give me a boost.

Sometimes I actually have to sit down, think and write down all the things that I am happy about and grateful for in my life. I always surprised at how long that list can get.

Lists of favorite things also help, or just puttering around my house re-arranging my stuff.

Sometimes I wish I had a weed-eater. I think using one would be very satisfying.

I hope you have a really really good day.


Take good care.

Seldom

 

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