Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

not insomnia - I just stay up for no reason - help

Posted by utopizen on August 2, 2009, at 22:28:40

it's just, I think, a bad habit. Riding my bike helps a ton... but anyone else have this problem?

It sort of started from dependence on all-nighters in college, and never quite died down... I like to think I'll do something I might finally focus well on that I've been putting off, but that's pretty much never.

At this point, it's just a hugely bad habit, akin to an addiction in that I know it's pointless, but I can't talk myself out of it and just join my cat to bed. On a good night, I'll go to sleep at 1:30. It's sort of rare, often it's 4.

any tricks? I know it's stupid, so what I'm asking involves brain hacking, pretty much... I'm sure I'll snap out of it if I return to habits I had long ago...

Of course, it was easier when I had a job that didn't start at noon...





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:utopizen thread:909926