Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Should I quit? Dinah

Posted by gibbons482 on July 29, 2009, at 17:15:49

In reply to Re: Should I quit? gibbons482, posted by Dinah on July 29, 2009, at 15:48:32

> But did you perhaps wait for her because she was offering something different from what you've had in the past? Have you made progress with your prior therapists? Are you looking for something similar to them?

It IS different, it's more CBT like, I think. I didn't make much progress with previous therapists, except the one who moved away. I don't know what I'm looking for as far as therapy style as long as it works; I just don't want to spend 20 years in therapy or something.

> If it's the discomfort of a different, and perhaps more challenging, type of therapy, it might be worth considering whether you think it might be helpful in the long run.

I never thought about this. Thank you for pointing it out. Do you think maybe I should give it a few more sessions? Perhaps I never got anywhere with therapy before (except for the one) was because they were too laid back and more like social hour/friends.

> If it's just a bad fit, then studies would indicate that outcome won't be as good as it would be for a better fit.

That's just it, I can't tell.




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