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Re: considering therapy. mind/body issues Dinah

Posted by surfergirl on June 6, 2009, at 1:15:19

In reply to Re: considering therapy. mind/body issues surfergirl, posted by Dinah on June 4, 2009, at 10:19:37

> Or how about biofeedback?
>
> It isn't a delving into past issues, and if you want that you'd have to get a separate therapist.
>
> But I went to one who was associated with my migraine doctor. He specialized in relaxation techniques and was a member of the headache and neurology center of that clinic.
>
> He was very unpleasant, so I only saw him a few times. But I remain convinced that the process would have been very helpful for me if I could find another practitioner. In fact, if I ever have enough time, I may be willing to drive a couple of hours each way to the next nearest practitioner.
>
> I may even look for the handheld thermometer they gave me to practice lowering my temperature at home.

Hi Dinah,
thanks for your replies & suggestions. I did try biofeedback for migraines as part of a study back in 1986. I found it helpful and practiced it for a while. I had about 7-10 sessions. It did help the migraines a lot.

I think I am thinking more about root issues/past trauma and how they may be affecting my health. Its like I'm trying to unravel a ball of yarn but I don't know whats inside but know that it needs to come out.



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poster:surfergirl thread:899326
URL: http://www.dr-bob.org/babble/psycho/20090515/msgs/899636.html