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Re: Went to ER with a possible panic attack rskontos

Posted by gobbledygook on June 2, 2009, at 11:19:31

In reply to Went to ER with a possible panic attack, posted by rskontos on June 1, 2009, at 16:59:38

"But I have vowed to eat cleaner and I have been doing pretty good on that. And walking almost daily.
My husband offered to pay for a personal trainer for a while to help me get into the habit of exercising
so I might be able to go off the bp meds.

But you know I just feel like why bother."
rsk

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Hi Rsk,

I'm sorry you're going through such a rough time.

As hard as it is - right now is the time you want to be good to your body. Eating healthy foods, exercising
regularly - (walking is very healing), and plenty of sleep. All of this will not only make you feel stronger
physically, but also psychologically.

How sweet and caring of your husband to pay for a personal trainer to help you - He must love you very
much. This is why you should bother...you're worth taking care of and fight for (even when you feel like
you're drowing in sh*t.)

Hang in there, and take it one day at a time.

Ava-

 

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URL: http://www.dr-bob.org/babble/psycho/20090515/msgs/899018.html