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Re: CBT is not very popular around here. Why? Kath

Posted by Amelia_in_StPaul on May 17, 2009, at 21:39:58

In reply to Re: CBT is not very popular around here. Why? SLS, posted by Kath on May 15, 2009, at 22:09:08

Wow, Kath, that's excellent!!!! I'll have to get that book. I'm keeping a thought spreadsheet (I asked my therapist to help me with my PTSD fearful thoughts and he suggested typing up thoughts that "scare me" so we can go over them); I'll have to look up this book.

How is your son doing? How are you??

> Hi Scott,
> I love CBT. Son & I are both 'doing' the book "Mind Over Mood"
> Yesterday I did a "Thought Record" about my reaction to seeing a photo of how AWFUL my son looked when he came back from BC 2 1/2 years ago with psychosis. When I started it my 'sadness' was at 100% & despondency was really high also. By the end, the 'sadness' was down to 30% & the despondency at ZERO.
> What's IBT??
> :-)) Kath
> PS - sometimes I forget to do them. I'll do one tomorrow about his ex GF coming back!!




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