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Re: CBT is not very popular around here. Why? Dinah

Posted by Amelia_in_StPaul on May 17, 2009, at 21:26:22

In reply to Re: CBT is not very popular around here. Why? Amelia_in_StPaul, posted by Dinah on May 15, 2009, at 19:28:39

My opinion is that it doesn't do much for helping a person cope day to day.

> > I think that only therapy that helps a person restructure their experiences and learn to cope and tolerate with distress is going to effect change in the long run.
> I think a lot of people here have had the experience of psychodynamic therapy helping them with those things.




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