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Re: CBT is not very popular around here. Why? SLS

Posted by Kath on May 15, 2009, at 22:09:08

In reply to CBT is not very popular around here. Why?, posted by SLS on May 10, 2009, at 7:01:16

Hi Scott,

I love CBT. Son & I are both 'doing' the book "Mind Over Mood"
Yesterday I did a "Thought Record" about my reaction to seeing a photo of how AWFUL my son looked when he came back from BC 2 1/2 years ago with psychosis. When I started it my 'sadness' was at 100% & despondency was really high also. By the end, the 'sadness' was down to 30% & the despondency at ZERO.

What's IBT??

:-)) Kath

PS - sometimes I forget to do them. I'll do one tomorrow about his ex GF coming back!!




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