Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Releasing the pain blahblahblah

Posted by antigua3 on May 15, 2009, at 6:54:32

In reply to Re: Releasing the pain, posted by blahblahblah on May 14, 2009, at 22:33:30

Here's an idea I learned about writing to my childhood self.

Use your dominant hand to write to your child, and use your less dominant one to let the child answer. It switches our brain back and forth.

It was hard to read what I wrote! but the messages came through pretty clearly and it was very helpful for me.

Just an idea,




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