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Re: I'm back in the black hole))Everybody TherapyGirl

Posted by antigua3 on January 19, 2009, at 19:18:09

In reply to Re: I'm back in the black hole))Everybody, posted by TherapyGirl on January 19, 2009, at 18:38:53

Just try to keep putting one foot in front of the other and keep moving while you can, while trying not to think too much about what's going on. Me? I'm doing the laundry today so I don't have to think of the sadness, rage or feelings of abandonment.

Or sing. I was once told that singing out loud can help relieve anxiety because it changes our breathing patterns. It has helped me.

Please hang in there, and post about what's bothering if you feel like you can. We are here for you, you know that.
antigua

 

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poster:antigua3 thread:874900
URL: http://www.dr-bob.org/babble/psycho/20090109/msgs/875025.html