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Re: New-to-me method from T helping me! Kath

Posted by Little Soul on January 12, 2009, at 21:27:33

In reply to New-to-me method from T helping me!, posted by Kath on January 8, 2009, at 15:45:20

Kath - this sounds like a neat way of fooling the brain. I haven't been on-line for the past few days because I had a major meltdown/crisis. Still recovering....whew. I'd like to give this process a try as I gradually get my feet on the ground again. I've heard of doing this to keep your mind sharp as one gets older, but not to help with ruminating and worrying - what a great find!

I'm gonna try it tomorrow. I'll let you know if I notice anything different or helpful.

Thanks for passing on your experience. I hear of these techniques but I really like it when I hear someone's tried it and it works!! Yeah you!

LS


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poster:Little Soul thread:872792
URL: http://www.dr-bob.org/babble/psycho/20090109/msgs/873628.html