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Re: what do you think? raisinb

Posted by fleeting flutterby on January 7, 2009, at 22:59:52

In reply to what do you think?, posted by raisinb on January 7, 2009, at 21:26:24

Do you know if your therapist/clinic has a website?

When I feel I need constancy(or whatever it's called) I go to the website and there is a list of T.s at the clinic and a picture of each one. somehow my anxiety lowers just by going there and seeing T.'s picture....... my mind thinks-- "Phew, she really does exist, she is still around!"
sometimes I go there once a week and sometimes once a day-- guess it depends on the stress in my life at the time.

I hope your T. has a website-- or maybe T. would let you take a picture of her?....

I think the "object" idea might be good too-- but I don't think that would be of much help to me. for me an object is not the person(that's how my mind thinks anyway).... don't think I would feel much comfort -- but then-- every one is different and some are further along than others...

whatever happens, I hope it's something that works well for you-- keep us posted- k?

flutterby-mandy

 

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poster:fleeting flutterby thread:872683
URL: http://www.dr-bob.org/babble/psycho/20081219/msgs/872697.html