Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I'm really depressed.

Posted by onceupon on September 4, 2008, at 13:22:01

In reply to I'm really depressed., posted by JayMac on September 4, 2008, at 12:39:44

Sorry to hear that you're feeling so low right now. But good for you for pushing through the anxiety/distress/fear/worry or whatever it is that keeps you from talking about your feelings. That's a huge accomplishment.

Sounds like you responded to yourself like a good mom would by allowing yourself to feel the feelings instead of soldiering on. I know how lonely it can feel though, to feel as if you're always the one taking care of yourself. So lean on others as you can - friends, babblers, and your therapist included - and hopefully this wave of grief and overwhelm will pass.




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