Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Somatic Experiencing therapy?

Posted by lemonaide on August 28, 2008, at 22:33:39

In reply to Somatic Experiencing therapy?, posted by Racer on August 28, 2008, at 17:23:00

Hi Racer,

I can't say that I did this type of therapy solo, but my T uses a lot of the same techniques during EMDR after a set is completed. I have found that I hold my anger and sadness in different areas of my body. We work on relaxing those while being present.

Also in yoga we touch upon this too, if there is an area that is tight, "we breath air" into that area or focus on relaxing that particular area.

I am still a baby in learning this stuff, but I have learned a lot, but I have so much more to go, I feel it is a great type of therapy. Good luck with this, I am curious on how it goes.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:lemonaide thread:848828