Psycho-Babble Psychology | about psychological treatments | Framed
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anyone taken a break?

Posted by wishingstar on August 12, 2008, at 17:02:02

Has anyone ever chosen to take a several week break from therapy? I dont have an appt next week (again) since T filled up time (and entire day) I usually see her and doesnt have an openings. I usually go on Mondays. Rather than going back a week and half from now (earliest possible), I'm thinking of waiting maybe 2-3 weeks more to give myself about 3-4 week break. I'm feeling frustrated with her and hurt.. not just because of the scheduling thing, but that didnt help. I'm really just wanting a break to distance myself, find myself, function without the ongoing drama of therapy for a bit and see where I fall. Therapy hurts more than it helps right now. It's true that I probably havent been direct enough about that.. she knows I'm somewhat frustrated but probably doesnt realize some of it.. but I just am out of strength. I'm out of energy to keep fighting it when there's little or no positive effect right now. Has anyone ever done this? Any thoughts?




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