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Re: questions about sucide**triggers Happyflower

Posted by Dinah on June 19, 2008, at 17:20:22

In reply to Re: questions about sucide**triggers, posted by Happyflower on June 19, 2008, at 13:38:11

I have a plan, of sorts. My therapist knows about it,and he knows what the triggers are that draw me to it. We also talk about what I should do when I'm triggered.

I don't think I'll ever be free of the impulses or thoughts. OCD maybe, or something else. I'm not sure. Fortunately, it's not a plan that would be particularly likely to be carried out on impulse. And I make sure I keep any lethal items out of my house, so that anything impulsive would be also be unlikely to be terribly effective.

I think it's an important level of trust to admit these things to your therapist, to let him into that place of deepest secrets.

 

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poster:Dinah thread:834993
URL: http://www.dr-bob.org/babble/psycho/20080616/msgs/835512.html