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Re: well, i went to therapy and we worked it out Happyflower

Posted by sunnydays on April 21, 2008, at 19:54:45

In reply to Re: well, i went to therapy and we worked it out, posted by Happyflower on April 21, 2008, at 18:54:33

What sort of a plan of action do you mean hf? I'm just curious because I have PTSD and I don't think we really have a plan of action. My T is more psychodynamically, not CBT oriented, so our 'plan' I guess is that we just talk about whatever feels important when I come into session. Desensitization I thought was an approach that, unless in the context of EMDR, was kind of frowned upon because it can retraumatize the person if they are forced to retell and relive a memory they aren't ready for. I know my T always stops me if I'm talking and getting to emotional, so that I won't get overwhelmed. I'm just curious what you mean. My T isn't trained in trauma therapy, but I think he does pretty well anyway. Do you (or anyone else) think there should be some sort of concrete timeline? Because I personally always thought that was kind of impossible because you never know when someone is ready for something. But I could be wrong.

sunnydays


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poster:sunnydays thread:824616
URL: http://www.dr-bob.org/babble/psycho/20080405/msgs/824666.html