Psycho-Babble Psychology | about psychological treatments | Framed
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Re: in a fish bowl Kath

Posted by llurpsienoodle on April 14, 2008, at 8:47:12

In reply to Re: in a fish bowl Angela2, posted by Kath on April 13, 2008, at 20:43:55

hi angela,
I know the feeling of disappointing ourself. It is so much harder to learn to live with our own decisions than to follow someone's directions sometimes.

I know you have been working very hard lately. Getting out, doing things. buying yarn.

Maybe you are allowed a "mental health day" here and there. Do some self-soothing activities. Go pet the yarns at the yarn store and maybe something else sensory, like listening to music, aromatherapy, etc.

Progress is non-linear. sometimes things feel worse, even as they are getting better.

hang in there, k?





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